Fish, salmon, coho, farmed, raw 173715

Nutrient	amount		RDI	%	ranking
14:0	0.287	G			1414
16:0	1.09	G			3197
16:1	0.446	G			945
18:0	0.312	G			3849
18:1	1.724	G			3410
18:2	0.349	G			3728
18:3	0.075	G			2685
18:4	0.112	G			54
20:1	0.507	G			102
20:4	0.095	G			535
20:5 n-3 (EPA)	0.385	G			64
22:1	0.585	G			35
22:6 n-3 (DHA)	0.821	G			48
Alanine	1.286	G			1473
Arginine	1.273	G			1960
Ash	1.3	G			3177
Aspartic acid	2.178	G			1243
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	51	MG			2696
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cystine	0.228	G			1946
Energy	160	KCAL			4217
Energy	669	kJ			4223
Fatty acids, total monounsaturated	3.33	G			2611
Fatty acids, total polyunsaturated	1.861	G			1727
Fatty acids, total saturated	1.816	G			3478
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	3.175	G			1908
Glycine	1.021	G			1839
Histidine	0.626	G			1851
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.98	G			1551
Leucine	1.729	G			1554
Lysine	1.953	G			1351
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.629	G			1248
Niacin	6.813	MG	16	42.6%	947
Pantothenic acid	1.14	MG	5	22.8%	619
Phenylalanine	0.83	G			1783
Phosphorus, P	292	MG	1250	23.4%	812
Potassium, K	450	MG	3400	13.2%	755
Proline	0.752	G			2644
Protein	21.27	G			1799
Retinol	56	UG			707
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	12.6	UG	55	22.9%	3082
Serine	0.868	G			1603
Sodium, Na	47	MG	1500	3.1%	5213
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.932	G			1533
Total lipid (fat)	7.67	G			3069
Tryptophan	0.238	G			1412
Tyrosine	0.718	G			1649
Valine	1.096	G			1484
Vitamin A, IU	188	IU			1872
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	2.67	UG	2.4	111.3%	890
Vitamin B-6	0.66	MG	1.7	38.8%	482
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	1.1	MG	90	1.2%	2357
Water	70.47	G			2912
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.