Fish, salmon, chinook, raw 173688

Nutrient	amount		RDI	%	ranking
14:0	0.421	G			986
16:0	2.092	G			2044
16:1	0.909	G			309
18:0	0.577	G			3036
18:1	2.958	G			2560
18:2	0.122	G			5044
18:3	0.089	G			2403
18:4	0.188	G			22
20:0	0.01	G			1230
20:1	0.344	G			143
20:4	0.147	G			238
20:5 n-3 (EPA)	1.008	G			15
22:1	0.187	G			78
22:5 n-3 (DPA)	0.301	G			16
22:6 n-3 (DHA)	0.944	G			35
Alanine	1.213	G			1701
Alcohol, ethyl	0	G
Arginine	1.2	G			2150
Ash	1.33	G			3098
Aspartic acid	2.054	G			1424
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	50	MG			2717
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.215	G			2167
Energy	750	kJ			3858
Energy	179	KCAL			3855
Fatty acids, total monounsaturated	4.399	G			2115
Fatty acids, total polyunsaturated	2.799	G			1203
Fatty acids, total saturated	3.1	G			2502
Fiber, total dietary	0	G
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	2.994	G			2137
Glycine	0.963	G			2042
Histidine	0.59	G			1990
Iron, Fe	0.25	MG	18	1.4%	6480
Isoleucine	0.924	G			1794
Leucine	1.63	G			1787
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.842	G			1575
Magnesium, Mg	95	MG	420	22.6%	522
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.594	G			1452
Niacin	8.42	MG	16	52.6%	510
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.783	G			2026
Phosphorus, P	289	MG	1250	23.1%	832
Potassium, K	394	MG	3400	11.6%	1091
Proline	0.709	G			2773
Protein	19.93	G			2108
Retinol	136	UG			377
Riboflavin	0.113	MG	1.3	8.7%	4412
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.818	G			1840
Sodium, Na	47	MG	1500	3.1%	5213
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.879	G			1751
Total lipid (fat)	10.43	G			2450
Tryptophan	0.225	G			1608
Tyrosine	0.677	G			1883
Valine	1.033	G			1727
Vitamin A, IU	453	IU			1112
Vitamin A, RAE	136	UG	900	15.1%	613
Vitamin B-12	1.3	UG	2.4	54.2%	1917
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	4	MG	90	4.4%	1656
Vitamin E (alpha-tocopherol)	1.22	MG			883
Water	71.64	G			2744
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.