Lamb, variety meats and by-products, tongue, cooked, braised 174367

Nutrient	amount		RDI	%	ranking
12:0	0.04	G			1178
14:0	0.57	G			683
16:0	3.89	G			957
16:1	0.51	G			784
18:0	2.98	G			506
18:1	9.24	G			683
18:2	0.57	G			2956
18:3	0.61	G			373
20:1	0	G
20:4	0.08	G			710
20:5 n-3 (EPA)	0	G
22:1	0.23	G			75
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.237	G			1623
Arginine	1.421	G			1549
Ash	0.73	G			5896
Aspartic acid	1.928	G			1657
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	189	MG			159
Copper, Cu	0.21	MG	0.9	23.3%	1292
Cystine	0.236	G			1822
Energy	1151	kJ			2335
Energy	275	KCAL			2333
Fatty acids, total monounsaturated	10	G			685
Fatty acids, total polyunsaturated	1.25	G			2316
Fatty acids, total saturated	7.83	G			916
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.783	G			2388
Glycine	1.404	G			725
Histidine	0.477	G			2364
Iron, Fe	2.63	MG	18	14.6%	1641
Isoleucine	0.843	G			2077
Leucine	1.535	G			2009
Lysine	1.527	G			2133
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Methionine	0.457	G			2181
Niacin	3.69	MG	16	23.1%	2873
Pantothenic acid	0.34	MG	5	6.8%	3745
Phenylalanine	0.805	G			1934
Phosphorus, P	134	MG	1250	10.7%	3934
Potassium, K	158	MG	3400	4.6%	5051
Proline	1.135	G			1097
Protein	21.57	G			1715
Retinol	0	UG
Riboflavin	0.42	MG	1.3	32.3%	682
Selenium, Se	28	UG	55	50.9%	1285
Serine	0.849	G			1694
Sodium, Na	67	MG	1500	4.5%	4041
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.975	G			1369
Total lipid (fat)	20.28	G			1123
Tryptophan	0.218	G			1717
Tyrosine	0.639	G			2066
Valine	1.033	G			1727
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	6.3	UG	2.4	262.5%	206
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	7	MG	90	7.8%	1352
Water	57.86	G			4655
Zinc, Zn	2.99	MG	11	27.2%	1848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.