| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.043 | G | | | 5741 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.107 | G | | | 5268 |
| 18:2 | 0.067 | G | | | 5527 |
| 18:3 | 0.064 | G | | | 2959 |
| 20:1 | 0.033 | G | | | 1582 |
| 22:1 | 0.129 | G | | | 89 |
| Alanine | 0.022 | G | | | 4681 |
| Arginine | 0.042 | G | | | 4594 |
| Ash | 3.22 | G | | | 786 |
| Aspartic acid | 0.038 | G | | | 4597 |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 34.48 | G | | | 1619 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cystine | 0.007 | G | | | 4499 |
| Energy | 129 | KCAL | | | 4898 |
| Energy | 540 | kJ | | | 4904 |
| Fatty acids, total monounsaturated | 0.269 | G | | | 5173 |
| Fatty acids, total polyunsaturated | 0.131 | G | | | 5675 |
| Fatty acids, total saturated | 0.052 | G | | | 6129 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.2 | G | | | 1208 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.147 | G | | | 4533 |
| Glycine | 0.024 | G | | | 4602 |
| Histidine | 0.012 | G | | | 4668 |
| Iron, Fe | 1.14 | MG | 18 | 6.3% | 4042 |
| Isoleucine | 0.021 | G | | | 4681 |
| Leucine | 0.03 | G | | | 4695 |
| Lysine | 0.028 | G | | | 4700 |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.007 | G | | | 4684 |
| Niacin | 0.617 | MG | 16 | 3.9% | 5231 |
| Pantothenic acid | 0.007 | MG | 5 | 0.1% | 5932 |
| Phenylalanine | 0.019 | G | | | 4716 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Potassium, K | 76 | MG | 3400 | 2.2% | 6377 |
| Proline | 0.023 | G | | | 4635 |
| Protein | 0.63 | G | | | 6695 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.042 | MG | 1.3 | 3.2% | 5834 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Serine | 0.02 | G | | | 4691 |
| Sodium, Na | 1096 | MG | 1500 | 73.1% | 288 |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Threonine | 0.019 | G | | | 4693 |
| Total lipid (fat) | 0.54 | G | | | 5956 |
| Tryptophan | 0.007 | G | | | 4624 |
| Tyrosine | 0.012 | G | | | 4669 |
| Valine | 0.022 | G | | | 4700 |
| Vitamin A, IU | 267 | IU | | | 1478 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 2.3 | MG | 90 | 2.6% | 1956 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 61.12 | G | | | 4244 |
| Zinc, Zn | 0.11 | MG | 11 | 1% | 6321 |