Fish, bluefish, raw 171949

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.179	G			2012
16:0	0.576	G			4116
16:1	0.277	G			1547
18:0	0.16	G			4301
18:1	0.684	G			4392
18:2	0.06	G			5598
18:3	0	G
18:4	0.167	G			27
20:1	0.34	G			144
20:4	0	G
20:5 n-3 (EPA)	0.252	G			106
22:1	0.492	G			39
22:5 n-3 (DPA)	0.062	G			144
22:6 n-3 (DHA)	0.519	G			96
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.212	G			1704
Alcohol, ethyl	0	G
Arginine	1.199	G			2151
Ash	1.04	G			4477
Aspartic acid	2.052	G			1425
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	59	MG			2427
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cystine	0.215	G			2167
Energy	124	KCAL			5018
Energy	519	kJ			5022
Fatty acids, total monounsaturated	1.793	G			3622
Fatty acids, total polyunsaturated	1.06	G			2572
Fatty acids, total saturated	0.915	G			4434
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.991	G			2139
Glycine	0.962	G			2045
Histidine	0.59	G			1990
Iron, Fe	0.48	MG	18	2.7%	5759
Isoleucine	0.923	G			1804
Leucine	1.629	G			1790
Lysine	1.84	G			1580
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.593	G			1460
Niacin	5.95	MG	16	37.2%	1387
Pantothenic acid	0.828	MG	5	16.6%	1260
Phenylalanine	0.782	G			2033
Phosphorus, P	227	MG	1250	18.2%	1652
Potassium, K	372	MG	3400	10.9%	1320
Proline	0.709	G			2773
Protein	20.04	G			2088
Retinol	120	UG			399
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.818	G			1840
Sodium, Na	60	MG	1500	4%	4478
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.878	G			1755
Total lipid (fat)	4.24	G			4119
Tryptophan	0.224	G			1621
Tyrosine	0.676	G			1890
Valine	1.032	G			1731
Vitamin A, IU	398	IU			1201
Vitamin A, RAE	120	UG	900	13.3%	646
Vitamin B-12	5.39	UG	2.4	224.6%	243
Vitamin B-6	0.402	MG	1.7	23.6%	1575
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	70.86	G			2862
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.