Fish, salmon, coho, wild, cooked, moist heat 175137
Nutrientamount RDI%ranking
14:00.334G  1241
16:00.95G  3414
16:10.64G  560
18:00.262G  3974
18:11.524G  3565
18:20.26G  4161
18:30.199G  1271
18:40.15G  32
20:10.316G  156
20:40.169G  183
20:5 n-3 (EPA)0.543G  38
22:10.185G  79
22:5 n-3 (DPA)0.294G  18
22:6 n-3 (DHA)0.831G  47
Alanine1.655G  526
Arginine1.637G  1036
Ash1.53G  2586
Aspartic acid2.802G  318
Calcium, Ca46MG13003.5%2292
Carbohydrate, by difference0G   
Cholesterol57MG  2530
Copper, Cu0.065MG0.97.2%4788
Cystine0.293G  949
Energy770kJ  3779
Energy184KCAL  3777
Fatty acids, total monounsaturated2.702G  2961
Fatty acids, total polyunsaturated2.521G  1322
Fatty acids, total saturated1.595G  3686
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.085G  899
Glycine1.313G  946
Histidine0.806G  1083
Iron, Fe0.71MG183.9%5167
Isoleucine1.261G  678
Leucine2.224G  625
Lysine2.513G  440
Magnesium, Mg35MG4208.3%1474
Manganese, Mn0.018MG2.30.8%4416
Methionine0.81G  297
Niacin7.779MG1648.6%661
Pantothenic acid0.834MG516.7%1243
Phenylalanine1.068G  862
Phosphorus, P298MG125023.8%776
Potassium, K455MG340013.4%739
Proline0.968G  1773
Protein27.36G  716
Retinol32UG  1011
Riboflavin0.159MG1.312.2%3626
Selenium, Se46.2UG5584%266
Serine1.116G  610
Sodium, Na53MG15003.5%4930
Thiamin0.115MG1.29.6%2605
Threonine1.2G  585
Total lipid (fat)7.5G  3116
Tryptophan0.306G  601
Tyrosine0.924G  767
Valine1.41G  574
Vitamin A, IU108IU  2351
Vitamin A, RAE32UG9003.6%1539
Vitamin B-124.48UG2.4186.7%340
Vitamin B-60.556MG1.732.7%829
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C1MG901.1%2412
Water65.39G  3588
Zinc, Zn0.52MG114.7%4755

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: