Fish, salmon, sockeye, raw 173691
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.002G  3313
14:00.126G  2506
14:10.003G  1436
15:00.015G  823
15:10G   
16:00.549G  4174
16:10.137G  2491
16:1 c0.132G  593
16:1 t0.006G  575
17:00.011G  1768
17:10.013G  821
18:00.104G  4553
18:10.709G  4362
18:1 c0.701G  1547
18:1 t0.008G  1601
18:20.16G  4788
18:2 CLAs0.004G  1164
18:2 n-6 c,c0.151G  1518
18:2 t not further defined0.005G  935
18:30.048G  3441
18:3 n-3 c,c,c (ALA)0.047G  1000
18:3 n-6 c,c,c0.002G  690
18:3i0G   
18:40.054G  100
20:00.005G  1686
20:10.376G  132
20:2 n-6 c,c0.016G  407
20:30.014G  435
20:3 n-30.009G  30
20:3 n-60.006G  625
20:40.017G  2752
20:5 n-3 (EPA)0.251G  107
22:00.001G  1499
22:10.314G  53
22:1 c0.314G  1
22:1 t0.001G  66
22:40.003G  453
22:5 n-3 (DPA)0.079G  113
22:6 n-3 (DHA)0.471G  105
24:00G   
24:1 c0.014G  62
4:00G   
6:00G   
8:00G   
Alanine1.386G  1247
Alcohol, ethyl0G   
Arginine1.442G  1482
Ash1.26G  3326
Aspartic acid2.276G  1103
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol51MG  2696
Choline, total94.6MG55017.2%534
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.248G  1632
Energy131KCAL  4840
Energy549kJ  4843
Fatty acids, total monounsaturated1.371G  3947
Fatty acids, total polyunsaturated1.115G  2494
Fatty acids, total saturated0.814G  4542
Fatty acids, total trans0.019G  1917
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.279G  1773
Glycine1.07G  1711
Histidine0.597G  1964
Iron, Fe0.43MG182.4%5883
Isoleucine1.07G  1268
Lactose0G   
Leucine1.837G  1314
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.163G  1063
Magnesium, Mg30MG4207.1%1753
Maltose0G   
Manganese, Mn0.011MG2.30.5%5213
Methionine0.721G  721
Niacin8.507MG1653.2%485
Pantothenic acid1.07MG521.4%707
Phenylalanine0.913G  1407
Phosphorus, P257MG125020.6%1133
Potassium, K367MG340010.8%1395
Proline0.823G  2372
Protein22.25G  1550
Retinol49UG  784
Riboflavin0.207MG1.315.9%2687
Selenium, Se29.8UG5554.2%1109
Serine0.89G  1503
Sodium, Na78MG15005.2%3555
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.132MG1.211%2362
Threonine1.048G  1126
Tocopherol, beta0.01MG  649
Tocopherol, delta0.19MG  441
Tocopherol, gamma0.16MG  777
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.69G  3944
Tryptophan0.282G  847
Tyrosine1.014G  444
Valine1.228G  1099
Vitamin A, IU162IU  1999
Vitamin A, RAE49UG9005.4%1216
Vitamin B-124.69UG2.4195.4%321
Vitamin B-12, added0UG   
Vitamin B-60.731MG1.743%379
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)14.1UG  24
Vitamin D (D2 + D3), International Units563IU  23
Vitamin D3 (cholecalciferol)14.1UG  17
Vitamin E (alpha-tocopherol)0.83MG  1279
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.3UG  278
Vitamin K (phylloquinone)0.1UG  3623
Water72.54G  2607
Zinc, Zn0.46MG114.2%4979

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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