Fish, salmon, sockeye, raw 173691

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.126	G			2506
14:1	0.003	G			1436
15:0	0.015	G			823
15:1	0	G
16:0	0.549	G			4174
16:1	0.137	G			2491
16:1 c	0.132	G			593
16:1 t	0.006	G			575
17:0	0.011	G			1768
17:1	0.013	G			821
18:0	0.104	G			4553
18:1	0.709	G			4362
18:1 c	0.701	G			1547
18:1 t	0.008	G			1601
18:2	0.16	G			4788
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.151	G			1518
18:2 t not further defined	0.005	G			935
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0.054	G			100
20:0	0.005	G			1686
20:1	0.376	G			132
20:2 n-6 c,c	0.016	G			407
20:3	0.014	G			435
20:3 n-3	0.009	G			30
20:3 n-6	0.006	G			625
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.251	G			107
22:0	0.001	G			1499
22:1	0.314	G			53
22:1 c	0.314	G			1
22:1 t	0.001	G			66
22:4	0.003	G			453
22:5 n-3 (DPA)	0.079	G			113
22:6 n-3 (DHA)	0.471	G			105
24:0	0	G
24:1 c	0.014	G			62
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.386	G			1247
Alcohol, ethyl	0	G
Arginine	1.442	G			1482
Ash	1.26	G			3326
Aspartic acid	2.276	G			1103
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	51	MG			2696
Choline, total	94.6	MG	550	17.2%	534
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.248	G			1632
Energy	131	KCAL			4840
Energy	549	kJ			4843
Fatty acids, total monounsaturated	1.371	G			3947
Fatty acids, total polyunsaturated	1.115	G			2494
Fatty acids, total saturated	0.814	G			4542
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.279	G			1773
Glycine	1.07	G			1711
Histidine	0.597	G			1964
Iron, Fe	0.43	MG	18	2.4%	5883
Isoleucine	1.07	G			1268
Lactose	0	G
Leucine	1.837	G			1314
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.163	G			1063
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.721	G			721
Niacin	8.507	MG	16	53.2%	485
Pantothenic acid	1.07	MG	5	21.4%	707
Phenylalanine	0.913	G			1407
Phosphorus, P	257	MG	1250	20.6%	1133
Potassium, K	367	MG	3400	10.8%	1395
Proline	0.823	G			2372
Protein	22.25	G			1550
Retinol	49	UG			784
Riboflavin	0.207	MG	1.3	15.9%	2687
Selenium, Se	29.8	UG	55	54.2%	1109
Serine	0.89	G			1503
Sodium, Na	78	MG	1500	5.2%	3555
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.132	MG	1.2	11%	2362
Threonine	1.048	G			1126
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.69	G			3944
Tryptophan	0.282	G			847
Tyrosine	1.014	G			444
Valine	1.228	G			1099
Vitamin A, IU	162	IU			1999
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	4.69	UG	2.4	195.4%	321
Vitamin B-12, added	0	UG
Vitamin B-6	0.731	MG	1.7	43%	379
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	14.1	UG			24
Vitamin D (D2 + D3), International Units	563	IU			23
Vitamin D3 (cholecalciferol)	14.1	UG			17
Vitamin E (alpha-tocopherol)	0.83	MG			1279
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.3	UG			278
Vitamin K (phylloquinone)	0.1	UG			3623
Water	72.54	G			2607
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.