Fish, mackerel, king, raw 175122

Nutrient	amount		RDI	%	ranking
14:0	0.082	G			3054
16:0	0.242	G			4834
16:1	0.118	G			2664
18:0	0.039	G			4959
18:1	0.311	G			4827
18:2	0.04	G			5836
18:4	0.09	G			65
20:1	0.122	G			519
20:5 n-3 (EPA)	0.136	G			164
22:1	0.213	G			76
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.177	G			185
Alanine	1.227	G			1659
Arginine	1.214	G			2112
Ash	1.28	G			3274
Aspartic acid	2.077	G			1380
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0	G
Cholesterol	53	MG			2653
Copper, Cu	0.026	MG	0.9	2.9%	6256
Cystine	0.217	G			2132
Energy	105	KCAL			5444
Energy	439	kJ			5460
Fatty acids, total monounsaturated	0.764	G			4548
Fatty acids, total polyunsaturated	0.46	G			4076
Fatty acids, total saturated	0.363	G			5100
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.028	G			2093
Glycine	0.974	G			2002
Histidine	0.597	G			1964
Iron, Fe	1.78	MG	18	9.9%	2874
Isoleucine	0.935	G			1744
Leucine	1.648	G			1732
Lysine	1.863	G			1533
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.6	G			1413
Niacin	8.59	MG	16	53.7%	464
Pantothenic acid	0.839	MG	5	16.8%	1227
Phenylalanine	0.792	G			1990
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	435	MG	3400	12.8%	832
Proline	0.717	G			2744
Protein	20.28	G			2027
Retinol	218	UG			290
Riboflavin	0.476	MG	1.3	36.6%	534
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.827	G			1796
Sodium, Na	158	MG	1500	10.5%	2793
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.889	G			1697
Total lipid (fat)	2	G			5031
Tryptophan	0.227	G			1568
Tyrosine	0.685	G			1844
Valine	1.045	G			1688
Vitamin A, IU	727	IU			878
Vitamin A, RAE	218	UG	900	24.2%	457
Vitamin B-12	15.6	UG	2.4	650%	69
Vitamin B-6	0.442	MG	1.7	26%	1334
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	1.6	MG	90	1.8%	2174
Water	75.85	G			2087
Zinc, Zn	0.56	MG	11	5.1%	4642

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.