Fish, halibut, greenland, cooked, dry heat 174232
Nutrientamount RDI%ranking
12:00.01G  2120
14:00.967G  322
16:01.846G  2306
16:12.261G  48
18:00.247G  4023
18:13.068G  2506
18:20.158G  4815
18:30.055G  3221
18:40.169G  25
20:12.868G  13
20:40.078G  787
20:5 n-3 (EPA)0.674G  33
22:12.523G  10
22:5 n-3 (DPA)0.114G  71
22:6 n-3 (DHA)0.504G  101
Alanine1.114G  1962
Arginine1.102G  2337
Ash1.28G  3274
Aspartic acid1.887G  1734
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Cholesterol59MG  2427
Copper, Cu0.038MG0.94.2%5910
Cystine0.197G  2439
Energy239KCAL  2829
Energy1000kJ  2835
Fatty acids, total monounsaturated10.742G  613
Fatty acids, total polyunsaturated1.753G  1807
Fatty acids, total saturated3.102G  2499
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid2.75G  2435
Glycine0.884G  2295
Histidine0.542G  2165
Iron, Fe0.85MG184.7%4788
Isoleucine0.849G  2060
Leucine1.497G  2097
Lysine1.692G  1877
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.015MG2.30.7%4666
Methionine0.545G  1778
Niacin1.923MG1612%3939
Pantothenic acid0.288MG55.8%4106
Phenylalanine0.719G  2278
Phosphorus, P210MG125016.8%2137
Potassium, K344MG340010.1%1768
Proline0.651G  2976
Protein18.42G  2389
Retinol18UG  1324
Riboflavin0.103MG1.37.9%4584
Selenium, Se46.8UG5585.1%226
Serine0.752G  2133
Sodium, Na103MG15006.9%3073
Thiamin0.073MG1.26.1%3815
Threonine0.808G  2025
Total lipid (fat)17.74G  1369
Tryptophan0.206G  1890
Tyrosine0.622G  2134
Valine0.949G  2020
Vitamin A, IU60IU  2832
Vitamin A, RAE18UG9002%1984
Vitamin B-120.96UG2.440%2182
Vitamin B-60.485MG1.728.5%1116
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Water61.88G  4132
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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