| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.967 | G | | | 322 |
| 16:0 | 1.846 | G | | | 2306 |
| 16:1 | 2.261 | G | | | 48 |
| 18:0 | 0.247 | G | | | 4023 |
| 18:1 | 3.068 | G | | | 2506 |
| 18:2 | 0.158 | G | | | 4815 |
| 18:3 | 0.055 | G | | | 3221 |
| 18:4 | 0.169 | G | | | 25 |
| 20:1 | 2.868 | G | | | 13 |
| 20:4 | 0.078 | G | | | 787 |
| 20:5 n-3 (EPA) | 0.674 | G | | | 33 |
| 22:1 | 2.523 | G | | | 10 |
| 22:5 n-3 (DPA) | 0.114 | G | | | 71 |
| 22:6 n-3 (DHA) | 0.504 | G | | | 101 |
| Alanine | 1.114 | G | | | 1962 |
| Arginine | 1.102 | G | | | 2337 |
| Ash | 1.28 | G | | | 3274 |
| Aspartic acid | 1.887 | G | | | 1734 |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 59 | MG | | | 2427 |
| Copper, Cu | 0.038 | MG | 0.9 | 4.2% | 5910 |
| Cystine | 0.197 | G | | | 2439 |
| Energy | 239 | KCAL | | | 2829 |
| Energy | 1000 | kJ | | | 2835 |
| Fatty acids, total monounsaturated | 10.742 | G | | | 613 |
| Fatty acids, total polyunsaturated | 1.753 | G | | | 1807 |
| Fatty acids, total saturated | 3.102 | G | | | 2499 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.75 | G | | | 2435 |
| Glycine | 0.884 | G | | | 2295 |
| Histidine | 0.542 | G | | | 2165 |
| Iron, Fe | 0.85 | MG | 18 | 4.7% | 4788 |
| Isoleucine | 0.849 | G | | | 2060 |
| Leucine | 1.497 | G | | | 2097 |
| Lysine | 1.692 | G | | | 1877 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.545 | G | | | 1778 |
| Niacin | 1.923 | MG | 16 | 12% | 3939 |
| Pantothenic acid | 0.288 | MG | 5 | 5.8% | 4106 |
| Phenylalanine | 0.719 | G | | | 2278 |
| Phosphorus, P | 210 | MG | 1250 | 16.8% | 2137 |
| Potassium, K | 344 | MG | 3400 | 10.1% | 1768 |
| Proline | 0.651 | G | | | 2976 |
| Protein | 18.42 | G | | | 2389 |
| Retinol | 18 | UG | | | 1324 |
| Riboflavin | 0.103 | MG | 1.3 | 7.9% | 4584 |
| Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
| Serine | 0.752 | G | | | 2133 |
| Sodium, Na | 103 | MG | 1500 | 6.9% | 3073 |
| Thiamin | 0.073 | MG | 1.2 | 6.1% | 3815 |
| Threonine | 0.808 | G | | | 2025 |
| Total lipid (fat) | 17.74 | G | | | 1369 |
| Tryptophan | 0.206 | G | | | 1890 |
| Tyrosine | 0.622 | G | | | 2134 |
| Valine | 0.949 | G | | | 2020 |
| Vitamin A, IU | 60 | IU | | | 2832 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0.96 | UG | 2.4 | 40% | 2182 |
| Vitamin B-6 | 0.485 | MG | 1.7 | 28.5% | 1116 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 61.88 | G | | | 4132 |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% | 4781 |