Fish, salmon, chum, canned, without salt, drained solids with bone 174224
Nutrientamount RDI%ranking
14:00.482G  854
16:00.816G  3637
16:10.237G  1769
18:00.188G  4219
18:11.159G  3903
18:20.057G  5632
18:30.049G  3420
18:40.073G  80
20:10.278G  188
20:40.073G  855
20:5 n-3 (EPA)0.473G  48
22:10.245G  65
22:5 n-3 (DPA)0.09G  100
22:6 n-3 (DHA)0.702G  61
Alanine1.296G  1451
Arginine1.282G  1941
Ash2.47G  1367
Aspartic acid2.195G  1215
Calcium, Ca249MG130019.2%410
Carbohydrate, by difference0G   
Cholesterol39MG  2902
Copper, Cu0.1MG0.911.1%3078
Cystine0.23G  1900
Energy590kJ  4644
Energy141KCAL  4635
Fatty acids, total monounsaturated1.919G  3539
Fatty acids, total polyunsaturated1.517G  2042
Fatty acids, total saturated1.486G  3789
Fiber, total dietary0G   
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Glutamic acid3.199G  1872
Glycine1.029G  1822
Histidine0.631G  1829
Iron, Fe0.7MG183.9%5195
Isoleucine0.988G  1521
Leucine1.742G  1529
Lysine1.968G  1330
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.02MG2.30.9%4254
Methionine0.634G  1219
Niacin7MG1643.8%886
Pantothenic acid0.56MG511.2%2452
Phenylalanine0.837G  1752
Phosphorus, P354MG125028.3%511
Potassium, K300MG34008.8%2577
Proline0.758G  2623
Protein21.43G  1754
Retinol18UG  1324
Riboflavin0.16MG1.312.3%3583
Selenium, Se43.3UG5578.7%339
Serine0.874G  1565
Sodium, Na75MG15005%3676
Thiamin0.02MG1.21.7%6092
Threonine0.94G  1506
Total lipid (fat)5.5G  3682
Tryptophan0.24G  1388
Tyrosine0.724G  1615
Valine1.104G  1450
Vitamin A, IU61IU  2823
Vitamin A, RAE18UG9002%1984
Vitamin B-124.4UG2.4183.3%354
Vitamin B-60.38MG1.722.4%1764
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C0MG900% 
Water70.77G  2874
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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