Fish, salmon, sockeye (red), raw (Alaska Native) 168045

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.17	G			2078
14:1	0.01	G			1184
15:0	0.02	G			707
15:1	0	G
16:0	0.67	G			3948
16:1	0.2	G			1997
17:0	0.01	G			1809
17:1	0.01	G			910
18:0	0.13	G			4419
18:1	0.88	G			4180
18:2	0.07	G			5494
18:3	0.07	G			2787
18:4	0.07	G			83
20:0	0.007	G			1496
20:1	0.61	G			81
20:2 n-6 c,c	0.01	G			587
20:3	0	G
20:4	0.08	G			710
20:5 n-3 (EPA)	0.33	G			72
21:5	0.01	G			12
22:0	0	G
22:1	0.45	G			41
22:4	0	G
22:5 n-3 (DPA)	0.1	G			87
22:6 n-3 (DHA)	0.63	G			77
24:0	0	G
24:1 c	0.04	G			17
8:0	0	G
Alanine	1.35	G			1323
Alcohol, ethyl	0	G
Arginine	1.12	G			2303
Ash	1.29	G			3254
Aspartic acid	2.79	G			330
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.052	MG	0.9	5.8%	5343
Cryptoxanthin, beta	0	UG
Cystine	0.31	G			735
Energy	153	KCAL			4374
Energy	641	kJ			4376
Fatty acids, total monounsaturated	2.2	G			3302
Fatty acids, total polyunsaturated	1.37	G			2183
Fatty acids, total saturated	1.007	G			4320
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.03	G			2089
Glycine	0.94	G			2103
Histidine	0.5	G			2297
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.97	G			1585
Lactose	0	G
Leucine	1.52	G			2037
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.76	G			1749
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.78	G			407
Niacin	8.04	MG	16	50.3%	586
Pantothenic acid	1.14	MG	5	22.8%	619
Phenylalanine	0.82	G			1839
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	360	MG	3400	10.6%	1512
Proline	0.65	G			2981
Protein	21.94	G			1623
Retinol	58	UG			688
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	29.9	UG	55	54.4%	1102
Serine	0.84	G			1738
Sodium, Na	60	MG	1500	4%	4478
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.253	MG	1.2	21.1%	1489
Threonine	0.99	G			1311
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.28	G			3173
Tryptophan	0.31	G			566
Tyrosine	0.66	G			1961
Valine	1.12	G			1387
Vitamin A, IU	193	IU			1847
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin B-12	7.82	UG	2.4	325.8%	162
Vitamin B-12, added	0	UG
Vitamin B-6	0.282	MG	1.7	16.6%	2433
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.25	MG			865
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.3	UG			3335
Water	69.64	G			3026
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.