Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 168051

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.03	G			1347
14:0	0.69	G			542
14:1	0.09	G			212
15:0	0.11	G			84
15:1	0.03	G			90
16:0	2.45	G			1736
16:1	3.9	G			16
17:0	0.1	G			512
17:1	0	G
18:0	0.54	G			3128
18:1	5.32	G			1521
18:2	0.19	G			4575
18:3	0.13	G			1803
18:4	0.05	G			106
20:0	0	G
20:1	1.7	G			22
20:2 n-6 c,c	0.05	G			134
20:3	0.02	G			230
20:4	0.08	G			710
20:5 n-3 (EPA)	0.28	G			94
21:5	0.02	G			6
22:0	0	G
22:1	0.12	G			92
22:4	0.02	G			99
22:5 n-3 (DPA)	0.15	G			52
22:6 n-3 (DHA)	0.19	G			179
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	2.02	G			94
Alcohol, ethyl	0	G
Arginine	1.99	G			336
Ash	1.42	G			2835
Aspartic acid	2.94	G			221
Betaine	60.9	MG			44
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	64	MG			2161
Choline, total	68.1	MG	550	12.4%	1219
Copper, Cu	0.27	MG	0.9	30%	976
Cystine	0.19	G			2521
Energy	367	KCAL			1334
Energy	1535	kJ			1345
Fatty acids, total monounsaturated	11.16	G			566
Fatty acids, total polyunsaturated	1.18	G			2399
Fatty acids, total saturated	3.92	G			2033
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.72	G			362
Glycine	1.86	G			146
Histidine	1.26	G			62
Iron, Fe	17	MG	18	94.4%	156
Isoleucine	1.34	G			458
Leucine	2.73	G			118
Lysine	2.86	G			154
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.72	G			727
Niacin	6.52	MG	16	40.8%	1095
Pantothenic acid	0.727	MG	5	14.5%	1619
Phenylalanine	1.4	G			99
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	400	MG	3400	11.8%	1053
Proline	1.62	G			176
Protein	35.31	G			82
Riboflavin	0.364	MG	1.3	28%	887
Selenium, Se	90.8	UG	55	165.1%	47
Serine	1.28	G			219
Sodium, Na	120	MG	1500	8%	2954
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.011	MG	1.2	0.9%	6494
Threonine	1.38	G			215
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	25.08	G			795
Tryptophan	0.34	G			308
Tyrosine	0.92	G			781
Valine	1.38	G			666
Vitamin A, IU	1947	IU			473
Vitamin B-12	5.85	UG	2.4	243.8%	222
Vitamin B-12, added	0	UG
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	4	UG			96
Vitamin K (Menaquinone-4)	0.8	UG			251
Vitamin K (phylloquinone)	0	UG
Water	35.48	G			5776
Zinc, Zn	3.1	MG	11	28.2%	1762

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.