Dressing, honey mustard, fat-free 171046

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.013	G			1972
14:0	0.045	G			3604
14:1	0.004	G			1397
16:0	0.157	G			5049
16:1	0.009	G			4526
18:0	0.068	G			4736
18:1	0.336	G			4802
18:2	0.174	G			4689
18:3	0.1	G			2194
18:4	0	G
20:0	0.008	G			1416
20:1	0.103	G			620
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.239	G			69
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0.016	G			56
4:0	0.017	G			647
6:0	0.01	G			766
8:0	0.005	G			1118
Alcohol, ethyl	0	G
Ash	2.86	G			1053
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	38.43	G			1563
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	1	MG			4047
Choline, total	5.5	MG	550	1%	3680
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	0	UG
Energy	705	kJ			4064
Energy	169	KCAL			4048
Fatty acids, total monounsaturated	0.708	G			4607
Fatty acids, total polyunsaturated	0.287	G			4858
Fatty acids, total saturated	0.349	G			5122
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	0.36	MG	18	2%	6100
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.115	MG	2.3	5%	2859
Niacin	0.151	MG	16	0.9%	6316
Pantothenic acid	0.074	MG	5	1.5%	5465
Phosphorus, P	37	MG	1250	3%	5738
Potassium, K	69	MG	3400	2%	6485
Protein	1.07	G			6363
Retinol	4	UG			2113
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	6.2	UG	55	11.3%	3801
Sodium, Na	1004	MG	1500	66.9%	353
Sugars, total including NLEA	17.75	G			758
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Total lipid (fat)	1.47	G			5310
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.02	UG	2.4	0.8%	4120
Vitamin B-12, added	0	UG
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	2.1	MG	90	2.3%	2004
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0.65	MG	15	4.3%	150
Vitamin K (phylloquinone)	0.3	UG			3335
Water	56.17	G			4820
Zinc, Zn	0.29	MG	11	2.6%	5598

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.