Fish, salmon, coho, farmed, cooked, dry heat 173716

Nutrient	amount		RDI	%	ranking
14:0	0.308	G			1333
16:0	1.175	G			3072
16:1	0.482	G			857
18:0	0.33	G			3774
18:1	1.844	G			3323
18:2	0.373	G			3629
18:3	0.076	G			2665
18:4	0.118	G			49
20:1	0.551	G			89
20:4	0.094	G			549
20:5 n-3 (EPA)	0.408	G			60
22:1	0.665	G			31
22:6 n-3 (DHA)	0.871	G			42
Alanine	1.47	G			1037
Arginine	1.454	G			1442
Ash	1.4	G			2882
Aspartic acid	2.488	G			775
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	63	MG			2216
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cystine	0.26	G			1452
Energy	745	kJ			3881
Energy	178	KCAL			3874
Fatty acids, total monounsaturated	3.618	G			2462
Fatty acids, total polyunsaturated	1.963	G			1654
Fatty acids, total saturated	1.944	G			3360
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	3.627	G			1351
Glycine	1.166	G			1429
Histidine	0.715	G			1407
Iron, Fe	0.39	MG	18	2.2%	6015
Isoleucine	1.12	G			1115
Leucine	1.975	G			1097
Lysine	2.232	G			933
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.719	G			732
Niacin	7.393	MG	16	46.2%	767
Pantothenic acid	1.273	MG	5	25.5%	468
Phenylalanine	0.949	G			1276
Phosphorus, P	332	MG	1250	26.6%	589
Potassium, K	460	MG	3400	13.5%	713
Proline	0.859	G			2200
Protein	24.3	G			1209
Retinol	59	UG			653
Riboflavin	0.113	MG	1.3	8.7%	4412
Selenium, Se	14.1	UG	55	25.6%	2941
Serine	0.991	G			1099
Sodium, Na	52	MG	1500	3.5%	4979
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.065	G			1070
Total lipid (fat)	8.23	G			2941
Tryptophan	0.272	G			964
Tyrosine	0.82	G			1206
Valine	1.252	G			1035
Vitamin A, IU	197	IU			1810
Vitamin A, RAE	59	UG	900	6.6%	1036
Vitamin B-12	3.17	UG	2.4	132.1%	606
Vitamin B-6	0.568	MG	1.7	33.4%	790
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	1.5	MG	90	1.7%	2201
Water	67	G			3358
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.