Fish, herring, Atlantic, kippered 173668
Nutrientamount RDI%ranking
10:00G   
12:00.016G  1861
14:00.758G  466
16:01.851G  2298
16:10.851G  342
18:00.149G  4347
18:12.074G  3137
18:20.178G  4662
18:30.141G  1705
18:40.293G  13
20:10.986G  45
20:40.082G  695
20:5 n-3 (EPA)0.97G  17
22:11.149G  23
22:5 n-3 (DPA)0.075G  123
22:6 n-3 (DHA)1.179G  24
4:00G   
6:00G   
8:00G   
Alanine1.487G  983
Alcohol, ethyl0G   
Arginine1.471G  1394
Ash1.94G  1921
Aspartic acid2.517G  726
Caffeine0MG   
Calcium, Ca84MG13006.5%1545
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Choline, total95MG55017.3%524
Copper, Cu0.135MG0.915%2120
Cryptoxanthin, beta0UG   
Cystine0.264G  1394
Energy908kJ  3176
Energy217KCAL  3175
Fatty acids, total monounsaturated5.112G  1815
Fatty acids, total polyunsaturated2.919G  1154
Fatty acids, total saturated2.791G  2714
Fiber, total dietary0G   
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Glutamic acid3.669G  1309
Glycine1.18G  1384
Histidine0.724G  1363
Iron, Fe1.51MG188.4%3353
Isoleucine1.133G  1075
Leucine1.998G  1059
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.258G  882
Magnesium, Mg46MG42011%1108
Manganese, Mn0.05MG2.32.2%3456
Methionine0.728G  670
Niacin4.402MG1627.5%2383
Pantothenic acid0.88MG517.6%1086
Phenylalanine0.96G  1226
Phosphorus, P325MG125026%613
Potassium, K447MG340013.1%773
Proline0.869G  2153
Protein24.58G  1161
Retinol40UG  897
Riboflavin0.319MG1.324.5%1171
Selenium, Se52.6UG5595.6%165
Serine1.003G  1058
Sodium, Na918MG150061.2%430
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.126MG1.210.5%2467
Threonine1.078G  1026
Total lipid (fat)12.37G  2096
Tryptophan0.275G  938
Tyrosine0.83G  1159
Valine1.266G  999
Vitamin A, IU135IU  2179
Vitamin A, RAE40UG9004.4%1376
Vitamin B-1218.7UG2.4779.2%51
Vitamin B-12, added0UG   
Vitamin B-60.413MG1.724.3%1496
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)2.2UG  229
Vitamin D (D2 + D3), International Units86IU  230
Vitamin D3 (cholecalciferol)2.2UG  137
Vitamin E (alpha-tocopherol)1.54MG  726
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water59.7G  4445
Zinc, Zn1.36MG1112.4%3171

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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