Fish, herring, Atlantic, pickled 175118
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.721G  502
16:01.555G  2611
16:11.383G  117
18:00.105G  4545
18:11.75G  3391
18:20.211G  4433
18:30G   
18:40G   
20:13.648G  11
20:40G   
20:5 n-3 (EPA)0.843G  28
22:15.166G  7
22:5 n-3 (DPA)0.079G  113
22:6 n-3 (DHA)0.546G  87
4:00G   
6:00G   
8:00G   
Alanine0.858G  2491
Alcohol, ethyl0G   
Arginine0.849G  2657
Ash2.95G  977
Aspartic acid1.453G  2344
Caffeine0MG   
Calcium, Ca77MG13005.9%1630
Carbohydrate, by difference9.64G  3502
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol13MG  3388
Choline, total104.1MG55018.9%352
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.152G  2889
Energy1096kJ  2530
Energy262KCAL  2529
Fatty acids, total monounsaturated11.947G  517
Fatty acids, total polyunsaturated1.679G  1871
Fatty acids, total saturated2.381G  3019
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid2.118G  2913
Glycine0.681G  2632
Histidine0.418G  2508
Iron, Fe1.22MG186.8%3861
Isoleucine0.654G  2508
Leucine1.153G  2551
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.303G  2344
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.04MG2.31.7%3582
Methionine0.42G  2314
Niacin3.3MG1620.6%3147
Pantothenic acid0.081MG51.6%5425
Phenylalanine0.554G  2754
Phosphorus, P89MG12507.1%4755
Potassium, K69MG34002%6485
Proline0.502G  3295
Protein14.19G  2905
Retinol258UG  257
Riboflavin0.139MG1.310.7%3995
Selenium, Se58.5UG55106.4%133
Serine0.579G  2711
Sodium, Na870MG150058%488
Sugars, total including NLEA7.71G  1416
Theobromine0MG   
Thiamin0.036MG1.23%5491
Threonine0.622G  2501
Total lipid (fat)18G  1329
Tryptophan0.159G  2441
Tyrosine0.479G  2576
Valine0.731G  2530
Vitamin A, IU860IU  807
Vitamin A, RAE258UG90028.7%409
Vitamin B-124.27UG2.4177.9%375
Vitamin B-12, added0UG   
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.8UG  210
Vitamin D (D2 + D3), International Units113IU  208
Vitamin D3 (cholecalciferol)2.8UG  122
Vitamin E (alpha-tocopherol)1.71MG  670
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water55.22G  4902
Zinc, Zn0.53MG114.8%4721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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