| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.721 | G | | | 502 |
| 16:0 | 1.555 | G | | | 2611 |
| 16:1 | 1.383 | G | | | 117 |
| 18:0 | 0.105 | G | | | 4545 |
| 18:1 | 1.75 | G | | | 3391 |
| 18:2 | 0.211 | G | | | 4433 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 3.648 | G | | | 11 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.843 | G | | | 28 |
| 22:1 | 5.166 | G | | | 7 |
| 22:5 n-3 (DPA) | 0.079 | G | | | 113 |
| 22:6 n-3 (DHA) | 0.546 | G | | | 87 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.858 | G | | | 2491 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.849 | G | | | 2657 |
| Ash | 2.95 | G | | | 977 |
| Aspartic acid | 1.453 | G | | | 2344 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 77 | MG | 1300 | 5.9% | 1630 |
| Carbohydrate, by difference | 9.64 | G | | | 3502 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 104.1 | MG | 550 | 18.9% | 352 |
| Copper, Cu | 0.105 | MG | 0.9 | 11.7% | 2914 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.152 | G | | | 2889 |
| Energy | 262 | KCAL | | | 2529 |
| Energy | 1096 | kJ | | | 2530 |
| Fatty acids, total monounsaturated | 11.947 | G | | | 517 |
| Fatty acids, total polyunsaturated | 1.679 | G | | | 1871 |
| Fatty acids, total saturated | 2.381 | G | | | 3019 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.118 | G | | | 2913 |
| Glycine | 0.681 | G | | | 2632 |
| Histidine | 0.418 | G | | | 2508 |
| Iron, Fe | 1.22 | MG | 18 | 6.8% | 3861 |
| Isoleucine | 0.654 | G | | | 2508 |
| Leucine | 1.153 | G | | | 2551 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.303 | G | | | 2344 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
| Methionine | 0.42 | G | | | 2314 |
| Niacin | 3.3 | MG | 16 | 20.6% | 3147 |
| Pantothenic acid | 0.081 | MG | 5 | 1.6% | 5425 |
| Phenylalanine | 0.554 | G | | | 2754 |
| Phosphorus, P | 89 | MG | 1250 | 7.1% | 4755 |
| Potassium, K | 69 | MG | 3400 | 2% | 6485 |
| Proline | 0.502 | G | | | 3295 |
| Protein | 14.19 | G | | | 2905 |
| Retinol | 258 | UG | | | 257 |
| Riboflavin | 0.139 | MG | 1.3 | 10.7% | 3995 |
| Selenium, Se | 58.5 | UG | 55 | 106.4% | 133 |
| Serine | 0.579 | G | | | 2711 |
| Sodium, Na | 870 | MG | 1500 | 58% | 488 |
| Sugars, total including NLEA | 7.71 | G | | | 1416 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.036 | MG | 1.2 | 3% | 5491 |
| Threonine | 0.622 | G | | | 2501 |
| Total lipid (fat) | 18 | G | | | 1329 |
| Tryptophan | 0.159 | G | | | 2441 |
| Tyrosine | 0.479 | G | | | 2576 |
| Valine | 0.731 | G | | | 2530 |
| Vitamin A, IU | 860 | IU | | | 807 |
| Vitamin A, RAE | 258 | UG | 900 | 28.7% | 409 |
| Vitamin B-12 | 4.27 | UG | 2.4 | 177.9% | 375 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 2.8 | UG | | | 210 |
| Vitamin D (D2 + D3), International Units | 113 | IU | | | 208 |
| Vitamin D3 (cholecalciferol) | 2.8 | UG | | | 122 |
| Vitamin E (alpha-tocopherol) | 1.71 | MG | | | 670 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 55.22 | G | | | 4902 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |