| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.08 | G | | | 3076 |
| 16:0 | 0.726 | G | | | 3839 |
| 16:1 | 0.253 | G | | | 1673 |
| 18:0 | 0.117 | G | | | 4485 |
| 18:1 | 0.979 | G | | | 4088 |
| 18:2 | 0.076 | G | | | 5444 |
| 18:3 | 0.028 | G | | | 4174 |
| 18:4 | 0.031 | G | | | 136 |
| 20:1 | 0.266 | G | | | 200 |
| 20:4 | 0.108 | G | | | 438 |
| 20:5 n-3 (EPA) | 0.316 | G | | | 79 |
| 22:1 | 0.31 | G | | | 54 |
| 22:5 n-3 (DPA) | 0.109 | G | | | 75 |
| 22:6 n-3 (DHA) | 0.527 | G | | | 93 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.269 | G | | | 1513 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.255 | G | | | 2003 |
| Ash | 1.39 | G | | | 2956 |
| Aspartic acid | 2.148 | G | | | 1279 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 51 | MG | | | 2696 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.033 | MG | 0.9 | 3.7% | 6045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.225 | G | | | 2002 |
| Energy | 130 | KCAL | | | 4864 |
| Energy | 544 | kJ | | | 4873 |
| Fatty acids, total monounsaturated | 1.808 | G | | | 3606 |
| Fatty acids, total polyunsaturated | 1.195 | G | | | 2384 |
| Fatty acids, total saturated | 0.925 | G | | | 4420 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.131 | G | | | 1954 |
| Glycine | 1.007 | G | | | 1888 |
| Histidine | 0.618 | G | | | 1880 |
| Iron, Fe | 0.84 | MG | 18 | 4.7% | 4813 |
| Isoleucine | 0.967 | G | | | 1600 |
| Leucine | 1.705 | G | | | 1601 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.926 | G | | | 1391 |
| Magnesium, Mg | 49 | MG | 420 | 11.7% | 1039 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.621 | G | | | 1290 |
| Niacin | 2.938 | MG | 16 | 18.4% | 3360 |
| Pantothenic acid | 0.695 | MG | 5 | 13.9% | 1742 |
| Phenylalanine | 0.819 | G | | | 1847 |
| Phosphorus, P | 210 | MG | 1250 | 16.8% | 2137 |
| Potassium, K | 160 | MG | 3400 | 4.7% | 5023 |
| Proline | 0.742 | G | | | 2676 |
| Protein | 20.98 | G | | | 1866 |
| Retinol | 70 | UG | | | 547 |
| Riboflavin | 0.062 | MG | 1.3 | 4.8% | 5337 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.856 | G | | | 1653 |
| Sodium, Na | 79 | MG | 1500 | 5.3% | 3529 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
| Threonine | 0.92 | G | | | 1578 |
| Total lipid (fat) | 4.51 | G | | | 4016 |
| Tryptophan | 0.235 | G | | | 1449 |
| Tyrosine | 0.708 | G | | | 1710 |
| Valine | 1.081 | G | | | 1546 |
| Vitamin A, IU | 233 | IU | | | 1593 |
| Vitamin A, RAE | 70 | UG | 900 | 7.8% | 893 |
| Vitamin B-12 | 1.49 | UG | 2.4 | 62.1% | 1784 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.6 | UG | | | 678 |
| Vitamin D (D2 + D3), International Units | 24 | IU | | | 698 |
| Vitamin D3 (cholecalciferol) | 0.6 | UG | | | 402 |
| Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 73.58 | G | | | 2390 |
| Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |