Fish, shark, mixed species, raw 173697
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.08G  3076
16:00.726G  3839
16:10.253G  1673
18:00.117G  4485
18:10.979G  4088
18:20.076G  5444
18:30.028G  4174
18:40.031G  136
20:10.266G  200
20:40.108G  438
20:5 n-3 (EPA)0.316G  79
22:10.31G  54
22:5 n-3 (DPA)0.109G  75
22:6 n-3 (DHA)0.527G  93
4:00G   
6:00G   
8:00G   
Alanine1.269G  1513
Alcohol, ethyl0G   
Arginine1.255G  2003
Ash1.39G  2956
Aspartic acid2.148G  1279
Caffeine0MG   
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol51MG  2696
Choline, total65MG55011.8%1287
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Cystine0.225G  2002
Energy544kJ  4873
Energy130KCAL  4864
Fatty acids, total monounsaturated1.808G  3606
Fatty acids, total polyunsaturated1.195G  2384
Fatty acids, total saturated0.925G  4420
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.131G  1954
Glycine1.007G  1888
Histidine0.618G  1880
Iron, Fe0.84MG184.7%4813
Isoleucine0.967G  1600
Leucine1.705G  1601
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.926G  1391
Magnesium, Mg49MG42011.7%1039
Manganese, Mn0.015MG2.30.7%4666
Methionine0.621G  1290
Niacin2.938MG1618.4%3360
Pantothenic acid0.695MG513.9%1742
Phenylalanine0.819G  1847
Phosphorus, P210MG125016.8%2137
Potassium, K160MG34004.7%5023
Proline0.742G  2676
Protein20.98G  1866
Retinol70UG  547
Riboflavin0.062MG1.34.8%5337
Selenium, Se36.5UG5566.4%573
Serine0.856G  1653
Sodium, Na79MG15005.3%3529
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Threonine0.92G  1578
Total lipid (fat)4.51G  4016
Tryptophan0.235G  1449
Tyrosine0.708G  1710
Valine1.081G  1546
Vitamin A, IU233IU  1593
Vitamin A, RAE70UG9007.8%893
Vitamin B-121.49UG2.462.1%1784
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units24IU  698
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)1MG  1043
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water73.58G  2390
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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