Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 167645

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.21	G			1814
14:1	0	G
15:0	0.03	G			541
15:1	0	G
16:0	1.06	G			3244
16:1	0.25	G			1685
17:0	0	G
17:1	0	G
18:0	0.18	G			4247
18:1	1.25	G			3809
18:2	0.1	G			5223
18:3	0.1	G			2194
18:4	0.1	G			60
20:0	0	G
20:1	0.46	G			110
20:2 n-6 c,c	0.02	G			332
20:3	0.02	G			230
20:4	0.11	G			393
20:5 n-3 (EPA)	0.6	G			37
21:5	0.02	G			6
22:0	0	G
22:1	0.3	G			58
22:4	0	G
22:5 n-3 (DPA)	0.17	G			43
22:6 n-3 (DHA)	0.97	G			31
24:0	0	G
24:1 c	0.03	G			25
8:0	0	G
Alanine	2.11	G			52
Alcohol, ethyl	0	G
Arginine	2.01	G			315
Ash	2.75	G			1129
Aspartic acid	3.26	G			79
Betaine	5	MG			1175
Caffeine	0	MG
Calcium, Ca	69	MG	1300	5.3%	1759
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	106.9	MG	550	19.4%	304
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.25	G			1596
Energy	862	kJ			3357
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	2.29	G			3251
Fatty acids, total polyunsaturated	2.21	G			1494
Fatty acids, total saturated	1.48	G			3793
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.51	G			476
Glycine	1.87	G			142
Histidine	0.82	G			1036
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	1.45	G			227
Lactose	0	G
Leucine	2.51	G			257
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.74	G			228
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	0	G
Manganese, Mn	0.051	MG	2.3	2.2%	3446
Methionine	0.91	G			105
Niacin	13.1	MG	16	81.9%	174
Pantothenic acid	0.656	MG	5	13.1%	1970
Phenylalanine	1.39	G			105
Phosphorus, P	350	MG	1250	28%	518
Potassium, K	470	MG	3400	13.8%	693
Proline	1.7	G			141
Protein	35.19	G			83
Retinol	19	UG			1298
Riboflavin	0.358	MG	1.3	27.5%	922
Selenium, Se	44.8	UG	55	81.5%	300
Serine	1.32	G			171
Sodium, Na	600	MG	1500	40%	990
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Threonine	1.53	G			83
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.26	G			3178
Tryptophan	0.35	G			241
Tyrosine	1.15	G			165
Valine	1.72	G			112
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	7.43	UG	2.4	309.6%	171
Vitamin B-12, added	0	UG
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.5	UG			267
Vitamin K (phylloquinone)	0	UG
Water	56.49	G			4788
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.