Fish, salmon, red, canned, bones removed (Alaska Native) 167642

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.17	G			2078
14:1	0	G
15:0	0.03	G			541
15:1	0	G
16:0	0.59	G			4084
16:1	0.15	G			2379
17:0	0.02	G			1468
17:1	0	G
18:0	0.11	G			4513
18:1	0.66	G			4418
18:2	0.08	G			5393
18:3	0.08	G			2566
18:4	0.12	G			47
20:0	0	G
20:1	0.75	G			59
20:2 n-6 c,c	0.02	G			332
20:3	0.01	G			602
20:4	0.09	G			579
20:5 n-3 (EPA)	0.33	G			72
21:5	0.02	G			6
22:0	0	G
22:1	0.69	G			30
22:4	0	G
22:5 n-3 (DPA)	0.11	G			73
22:6 n-3 (DHA)	0.75	G			53
24:0	0	G
24:1 c	0.04	G			17
8:0	0	G
Alanine	1.69	G			446
Alcohol, ethyl	0	G
Arginine	1.64	G			1027
Ash	1.96	G			1900
Aspartic acid	2.68	G			459
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	82	MG	550	14.9%	853
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	674	kJ			4201
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	2.29	G			3251
Fatty acids, total polyunsaturated	1.61	G			1939
Fatty acids, total saturated	0.92	G			4426
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.64	G			1339
Glycine	1.43	G			665
Histidine	0.69	G			1554
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	1.22	G			828
Lactose	0	G
Leucine	2.04	G			980
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.31	G			781
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.75	G			552
Niacin	10.1	MG	16	63.1%	289
Pantothenic acid	0.725	MG	5	14.5%	1630
Phenylalanine	1.14	G			580
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	370	MG	3400	10.9%	1351
Proline	1.22	G			816
Protein	27.31	G			721
Retinol	65	UG			571
Riboflavin	0.206	MG	1.3	15.8%	2701
Selenium, Se	40.3	UG	55	73.3%	414
Serine	1.04	G			923
Sodium, Na	390	MG	1500	26%	1656
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	1.25	G			440
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.76	G			3604
Tryptophan	0.35	G			241
Tyrosine	0.94	G			703
Valine	1.45	G			461
Vitamin A, IU	216	IU			1662
Vitamin A, RAE	65	UG	900	7.2%	944
Vitamin B-12	4.91	UG	2.4	204.6%	308
Vitamin B-12, added	0	UG
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.61	MG			1602
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	65.82	G			3528
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.