Fish, salmon, sockeye, canned, without salt, drained solids with bone 174226

Nutrient	amount		RDI	%	ranking
14:0	0.359	G			1155
16:0	1.079	G			3217
16:1	0.406	G			1046
18:0	0.205	G			4158
18:1	1.451	G			3639
18:2	0.085	G			5354
18:3	0.09	G			2360
18:4	0.106	G			57
20:1	0.918	G			49
20:4	0.374	G			39
20:5 n-3 (EPA)	0.492	G			46
22:1	0.387	G			47
22:5 n-3 (DPA)	0.077	G			119
22:6 n-3 (DHA)	0.664	G			72
Alanine	1.238	G			1622
Arginine	1.225	G			2086
Ash	2.7	G			1165
Aspartic acid	2.096	G			1350
Calcium, Ca	239	MG	1300	18.4%	427
Carbohydrate, by difference	0	G
Cholesterol	44	MG			2828
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cystine	0.219	G			2102
Energy	153	KCAL			4374
Energy	640	kJ			4381
Fatty acids, total monounsaturated	2.776	G			2905
Fatty acids, total polyunsaturated	2.277	G			1462
Fatty acids, total saturated	1.644	G			3626
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.056	G			2050
Glycine	0.983	G			1966
Histidine	0.603	G			1942
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.943	G			1703
Leucine	1.664	G			1703
Lysine	1.88	G			1486
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.606	G			1372
Niacin	5.48	MG	16	34.3%	1677
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	0.799	G			1959
Phosphorus, P	326	MG	1250	26.1%	611
Potassium, K	377	MG	3400	11.1%	1262
Proline	0.724	G			2723
Protein	20.47	G			1987
Retinol	53	UG			741
Riboflavin	0.193	MG	1.3	14.8%	2930
Selenium, Se	35.4	UG	55	64.4%	675
Serine	0.835	G			1764
Sodium, Na	75	MG	1500	5%	3676
Thiamin	0.016	MG	1.2	1.3%	6306
Threonine	0.897	G			1658
Total lipid (fat)	7.31	G			3165
Tryptophan	0.229	G			1531
Tyrosine	0.691	G			1802
Valine	1.055	G			1646
Vitamin A, IU	176	IU			1928
Vitamin A, RAE	53	UG	900	5.9%	1146
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Water	68.72	G			3135
Zinc, Zn	1.02	MG	11	9.3%	3635

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.