Fish, bluefish, cooked, dry heat 174229
Nutrientamount RDI%ranking
14:00.229G  1718
16:00.738G  3810
16:10.355G  1225
18:00.205G  4158
18:10.876G  4184
18:20.077G  5433
18:40.214G  19
20:10.436G  115
20:5 n-3 (EPA)0.323G  75
22:10.63G  33
22:5 n-3 (DPA)0.079G  113
22:6 n-3 (DHA)0.665G  71
Alanine1.554G  807
Arginine1.537G  1230
Ash1.33G  3098
Aspartic acid2.631G  532
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Cholesterol76MG  1566
Copper, Cu0.068MG0.97.6%4642
Cystine0.275G  1209
Energy665kJ  4241
Energy159KCAL  4235
Fatty acids, total monounsaturated2.297G  3244
Fatty acids, total polyunsaturated1.358G  2203
Fatty acids, total saturated1.172G  4136
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.835G  1157
Glycine1.233G  1215
Histidine0.756G  1255
Iron, Fe0.62MG183.4%5394
Isoleucine1.184G  940
Leucine2.088G  893
Lysine2.36G  692
Magnesium, Mg42MG42010%1205
Manganese, Mn0.027MG2.31.2%3949
Methionine0.76G  499
Niacin7.247MG1645.3%804
Pantothenic acid0.955MG519.1%916
Phenylalanine1.003G  1099
Phosphorus, P291MG125023.3%818
Potassium, K477MG340014%678
Proline0.908G  1975
Protein25.69G  1017
Retinol138UG  370
Riboflavin0.097MG1.37.5%4724
Selenium, Se46.8UG5585.1%226
Serine1.048G  877
Sodium, Na77MG15005.1%3584
Thiamin0.067MG1.25.6%4130
Threonine1.126G  834
Total lipid (fat)5.44G  3706
Tryptophan0.288G  777
Tyrosine0.867G  996
Valine1.324G  831
Vitamin A, IU459IU  1103
Vitamin A, RAE138UG90015.3%602
Vitamin B-126.22UG2.4259.2%210
Vitamin B-60.464MG1.727.3%1227
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Water62.64G  4012
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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