Nutrient | amount | | RDI | % | ranking |
14:0 | 0.229 | G | | | 1718 |
16:0 | 0.738 | G | | | 3810 |
16:1 | 0.355 | G | | | 1225 |
18:0 | 0.205 | G | | | 4158 |
18:1 | 0.876 | G | | | 4184 |
18:2 | 0.077 | G | | | 5433 |
18:4 | 0.214 | G | | | 19 |
20:1 | 0.436 | G | | | 115 |
20:5 n-3 (EPA) | 0.323 | G | | | 75 |
22:1 | 0.63 | G | | | 33 |
22:5 n-3 (DPA) | 0.079 | G | | | 113 |
22:6 n-3 (DHA) | 0.665 | G | | | 71 |
Alanine | 1.554 | G | | | 807 |
Arginine | 1.537 | G | | | 1230 |
Ash | 1.33 | G | | | 3098 |
Aspartic acid | 2.631 | G | | | 532 |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 76 | MG | | | 1566 |
Copper, Cu | 0.068 | MG | 0.9 | 7.6% | 4642 |
Cystine | 0.275 | G | | | 1209 |
Energy | 665 | kJ | | | 4241 |
Energy | 159 | KCAL | | | 4235 |
Fatty acids, total monounsaturated | 2.297 | G | | | 3244 |
Fatty acids, total polyunsaturated | 1.358 | G | | | 2203 |
Fatty acids, total saturated | 1.172 | G | | | 4136 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.835 | G | | | 1157 |
Glycine | 1.233 | G | | | 1215 |
Histidine | 0.756 | G | | | 1255 |
Iron, Fe | 0.62 | MG | 18 | 3.4% | 5394 |
Isoleucine | 1.184 | G | | | 940 |
Leucine | 2.088 | G | | | 893 |
Lysine | 2.36 | G | | | 692 |
Magnesium, Mg | 42 | MG | 420 | 10% | 1205 |
Manganese, Mn | 0.027 | MG | 2.3 | 1.2% | 3949 |
Methionine | 0.76 | G | | | 499 |
Niacin | 7.247 | MG | 16 | 45.3% | 804 |
Pantothenic acid | 0.955 | MG | 5 | 19.1% | 916 |
Phenylalanine | 1.003 | G | | | 1099 |
Phosphorus, P | 291 | MG | 1250 | 23.3% | 818 |
Potassium, K | 477 | MG | 3400 | 14% | 678 |
Proline | 0.908 | G | | | 1975 |
Protein | 25.69 | G | | | 1017 |
Retinol | 138 | UG | | | 370 |
Riboflavin | 0.097 | MG | 1.3 | 7.5% | 4724 |
Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
Serine | 1.048 | G | | | 877 |
Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
Threonine | 1.126 | G | | | 834 |
Total lipid (fat) | 5.44 | G | | | 3706 |
Tryptophan | 0.288 | G | | | 777 |
Tyrosine | 0.867 | G | | | 996 |
Valine | 1.324 | G | | | 831 |
Vitamin A, IU | 459 | IU | | | 1103 |
Vitamin A, RAE | 138 | UG | 900 | 15.3% | 602 |
Vitamin B-12 | 6.22 | UG | 2.4 | 259.2% | 210 |
Vitamin B-6 | 0.464 | MG | 1.7 | 27.3% | 1227 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 62.64 | G | | | 4012 |
Zinc, Zn | 1.04 | MG | 11 | 9.5% | 3595 |