Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 174294

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.52	G			754
16:1	0.052	G			3428
17:0	0.04	G			1117
17:1	0	G
18:0	1.854	G			1084
18:1	19.88	G			222
18:2	11.28	G			246
18:3	0.039	G			3732
18:4	0	G
20:0	0.614	G			17
20:1	0.68	G			71
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0.012	G			521
22:0	1.73	G			3
22:1	0.114	G			97
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.736	G			4
4:0	0	G
6:0	0	G
8:0	0.014	G			872
Alanine	0.905	G			2407
Alcohol, ethyl	0	G
Arginine	2.734	G			72
Ash	3	G			928
Aspartic acid	3.016	G			167
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	23.98	G			2061
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	65.7	MG	550	11.9%	1269
Copper, Cu	0.571	MG	0.9	63.4%	405
Cryptoxanthin, beta	0	UG
Cystine	0.226	G			1981
Energy	588	KCAL			240
Energy	2462	kJ			240
Fatty acids, total monounsaturated	20.726	G			231
Fatty acids, total polyunsaturated	11.331	G			274
Fatty acids, total saturated	9.519	G			664
Fatty acids, total trans	0	G
Fiber, total dietary	5.7	G			645
Fluoride, F	3.1	UG			381
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	4.11	G			131
Glutamic acid	5.029	G			249
Glycine	1.419	G			693
Histidine	0.55	G			2120
Iron, Fe	2.16	MG	18	12%	2276
Isoleucine	0.608	G			2594
Lactose	0	G
Leucine	1.527	G			2027
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.672	G			2815
Magnesium, Mg	179	MG	420	42.6%	216
Maltose	0	G
Manganese, Mn	1.361	MG	2.3	59.2%	436
Methionine	0.262	G			2729
Niacin	13.16	MG	16	82.3%	171
Pantothenic acid	1.044	MG	5	20.9%	750
Phenylalanine	1.187	G			426
Phosphorus, P	335	MG	1250	26.8%	573
Potassium, K	592	MG	3400	17.4%	421
Proline	1.391	G			404
Protein	21.93	G			1629
Retinol	0	UG
Riboflavin	0.105	MG	1.3	8.1%	4553
Selenium, Se	40.4	UG	55	73.5%	412
Serine	1.463	G			76
Sodium, Na	476	MG	1500	31.7%	1340
Starch	4.57	G			712
Sucrose	2.39	G			358
Sugars, total including NLEA	6.5	G			1552
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.518	G			2662
Tocopherol, beta	0.19	MG			139
Tocopherol, delta	0.68	MG			245
Tocopherol, gamma	8.32	MG			101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	49.54	G			284
Tryptophan	0.228	G			1547
Tyrosine	0.819	G			1211
Valine	0.773	G			2459
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.551	MG	1.7	32.4%	847
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5.94	MG			234
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	1.55	G			7356
Zinc, Zn	2.67	MG	11	24.3%	2034

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.