| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.008 | G | | | 1991 |
| 12:0 | 0.018 | G | | | 1791 |
| 14:0 | 0.849 | G | | | 397 |
| 16:0 | 2.073 | G | | | 2065 |
| 16:1 | 0.953 | G | | | 277 |
| 18:0 | 0.167 | G | | | 4282 |
| 18:1 | 2.323 | G | | | 2956 |
| 18:2 | 0.199 | G | | | 4521 |
| 18:3 | 0.158 | G | | | 1567 |
| 18:4 | 0.328 | G | | | 11 |
| 20:1 | 1.105 | G | | | 36 |
| 20:4 | 0.092 | G | | | 565 |
| 20:5 n-3 (EPA) | 1.086 | G | | | 13 |
| 22:1 | 1.287 | G | | | 21 |
| 22:5 n-3 (DPA) | 0.084 | G | | | 108 |
| 22:6 n-3 (DHA) | 1.321 | G | | | 18 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.024 | G | | | 2194 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.013 | G | | | 2479 |
| Ash | 1.32 | G | | | 3127 |
| Aspartic acid | 1.734 | G | | | 1983 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 75 | MG | | | 1619 |
| Choline, total | 74 | MG | 550 | 13.5% | 1061 |
| Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.182 | G | | | 2602 |
| Energy | 197 | KCAL | | | 3529 |
| Energy | 824 | kJ | | | 3535 |
| Fatty acids, total monounsaturated | 5.724 | G | | | 1597 |
| Fatty acids, total polyunsaturated | 3.268 | G | | | 1003 |
| Fatty acids, total saturated | 3.126 | G | | | 2476 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.527 | G | | | 2614 |
| Glycine | 0.813 | G | | | 2465 |
| Histidine | 0.498 | G | | | 2315 |
| Iron, Fe | 0.97 | MG | 18 | 5.4% | 4436 |
| Isoleucine | 0.78 | G | | | 2271 |
| Leucine | 1.376 | G | | | 2289 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.555 | G | | | 2095 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.042 | MG | 2.3 | 1.8% | 3559 |
| Methionine | 0.501 | G | | | 2015 |
| Niacin | 8.4 | MG | 16 | 52.5% | 518 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.661 | G | | | 2479 |
| Phosphorus, P | 272 | MG | 1250 | 21.8% | 971 |
| Potassium, K | 384 | MG | 3400 | 11.3% | 1188 |
| Proline | 0.599 | G | | | 3110 |
| Protein | 16.93 | G | | | 2598 |
| Retinol | 32 | UG | | | 1011 |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.691 | G | | | 2387 |
| Sodium, Na | 51 | MG | 1500 | 3.4% | 5042 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.15 | MG | 1.2 | 12.5% | 2160 |
| Threonine | 0.742 | G | | | 2220 |
| Total lipid (fat) | 13.77 | G | | | 1863 |
| Tryptophan | 0.19 | G | | | 2127 |
| Tyrosine | 0.572 | G | | | 2324 |
| Valine | 0.872 | G | | | 2254 |
| Vitamin A, IU | 106 | IU | | | 2369 |
| Vitamin A, RAE | 32 | UG | 900 | 3.6% | 1539 |
| Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 4.8 | UG | | | 144 |
| Vitamin D (D2 + D3), International Units | 190 | IU | | | 146 |
| Vitamin D3 (cholecalciferol) | 4.8 | UG | | | 73 |
| Vitamin E (alpha-tocopherol) | 1.22 | MG | | | 883 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 68.19 | G | | | 3220 |
| Zinc, Zn | 0.37 | MG | 11 | 3.4% | 5306 |