Fish, shad, american, raw 173696
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.018G  1791
14:00.849G  397
16:02.073G  2065
16:10.953G  277
18:00.167G  4282
18:12.323G  2956
18:20.199G  4521
18:30.158G  1567
18:40.328G  11
20:11.105G  36
20:40.092G  565
20:5 n-3 (EPA)1.086G  13
22:11.287G  21
22:5 n-3 (DPA)0.084G  108
22:6 n-3 (DHA)1.321G  18
4:00G   
6:00G   
8:00G   
Alanine1.024G  2194
Alcohol, ethyl0G   
Arginine1.013G  2479
Ash1.32G  3127
Aspartic acid1.734G  1983
Caffeine0MG   
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Choline, total74MG55013.5%1061
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.182G  2602
Energy197KCAL  3529
Energy824kJ  3535
Fatty acids, total monounsaturated5.724G  1597
Fatty acids, total polyunsaturated3.268G  1003
Fatty acids, total saturated3.126G  2476
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid2.527G  2614
Glycine0.813G  2465
Histidine0.498G  2315
Iron, Fe0.97MG185.4%4436
Isoleucine0.78G  2271
Leucine1.376G  2289
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.555G  2095
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.042MG2.31.8%3559
Methionine0.501G  2015
Niacin8.4MG1652.5%518
Pantothenic acid0.75MG515%1492
Phenylalanine0.661G  2479
Phosphorus, P272MG125021.8%971
Potassium, K384MG340011.3%1188
Proline0.599G  3110
Protein16.93G  2598
Retinol32UG  1011
Riboflavin0.24MG1.318.5%2054
Selenium, Se36.5UG5566.4%573
Serine0.691G  2387
Sodium, Na51MG15003.4%5042
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.15MG1.212.5%2160
Threonine0.742G  2220
Total lipid (fat)13.77G  1863
Tryptophan0.19G  2127
Tyrosine0.572G  2324
Valine0.872G  2254
Vitamin A, IU106IU  2369
Vitamin A, RAE32UG9003.6%1539
Vitamin B-120.15UG2.46.3%3720
Vitamin B-12, added0UG   
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)4.8UG  144
Vitamin D (D2 + D3), International Units190IU  146
Vitamin D3 (cholecalciferol)4.8UG  73
Vitamin E (alpha-tocopherol)1.22MG  883
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water68.19G  3220
Zinc, Zn0.37MG113.4%5306

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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