Smelt, dried (Alaska Native) 167654

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.76	G			462
14:1	0.03	G			753
15:0	0.06	G			254
15:1	0	G
16:0	2.25	G			1899
16:1	2.06	G			53
17:0	0.19	G			187
17:1	0.09	G			212
18:0	0.32	G			3811
18:1	3.65	G			2199
18:2	0.19	G			4575
18:3	0.1	G			2194
18:4	0.13	G			42
20:0	0	G
20:1	0.78	G			55
20:2 n-6 c,c	0.02	G			332
20:3	0.007	G			740
20:4	0.15	G			222
20:5 n-3 (EPA)	0.91	G			19
21:5	0.01	G			12
22:0	0	G
22:1	0.25	G			64
22:4	0.007	G			333
22:5 n-3 (DPA)	0.14	G			58
22:6 n-3 (DHA)	1.22	G			21
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	3.52	G			17
Alcohol, ethyl	0	G
Arginine	3.1	G			56
Ash	8.25	G			89
Aspartic acid	4.81	G			27
Caffeine	0	MG
Calcium, Ca	1600	MG	1300	123.1%	15
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	249	MG			125
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.46	G			56
Energy	386	KCAL			1108
Energy	1614	kJ			1121
Fatty acids, total monounsaturated	6.86	G			1284
Fatty acids, total polyunsaturated	2.884	G			1170
Fatty acids, total saturated	3.59	G			2199
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	6.66	G			55
Glycine	3.28	G			16
Histidine	1.01	G			430
Iron, Fe	5.4	MG	18	30%	555
Isoleucine	2.15	G			25
Lactose	0	G
Leucine	3.82	G			19
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.69	G			14
Magnesium, Mg	89	MG	420	21.2%	573
Maltose	0	G
Manganese, Mn	0.72	MG	2.3	31.3%	787
Methionine	1.24	G			12
Niacin	5.97	MG	16	37.3%	1371
Pantothenic acid	2.29	MG	5	45.8%	187
Phenylalanine	2.01	G			33
Phosphorus, P	1400	MG	1250	112%	13
Potassium, K	1000	MG	3400	29.4%	185
Proline	2.36	G			57
Protein	56.19	G			26
Retinol	139	UG			369
Riboflavin	0.262	MG	1.3	20.2%	1748
Selenium, Se	194	UG	55	352.7%	8
Serine	2.45	G			22
Sodium, Na	420	MG	1500	28%	1536
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	2.39	G			14
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.9	G			1345
Tryptophan	0.51	G			44
Tyrosine	1.57	G			33
Valine	2.66	G			18
Vitamin A, IU	463	IU			1098
Vitamin A, RAE	139	UG	900	15.4%	597
Vitamin B-12	19.1	UG	2.4	795.8%	48
Vitamin B-12, added	0	UG
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin E (alpha-tocopherol)	4.51	MG			313
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.6	UG			184
Vitamin K (phylloquinone)	0	UG
Water	16.92	G			6108
Zinc, Zn	6.7	MG	11	60.9%	414

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.