Seeds, lotus seeds, dried 170149

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.288	G			4720
18:1	0.23	G			4978
18:2	1.064	G			2120
18:3	0.102	G			2172
20:1	0.043	G			1311
22:1	0.115	G			95
Alanine	0.892	G			2433
Arginine	1.262	G			1992
Ash	3.99	G			446
Aspartic acid	1.884	G			1744
Calcium, Ca	163	MG	1300	12.5%	683
Carbohydrate, by difference	64.47	G			839
Cholesterol	0	MG
Copper, Cu	0.35	MG	0.9	38.9%	737
Cystine	0.201	G			2365
Energy	1389	kJ			1751
Energy	332	KCAL			1749
Fatty acids, total monounsaturated	0.388	G			4976
Fatty acids, total polyunsaturated	1.166	G			2421
Fatty acids, total saturated	0.33	G			5152
Folate, DFE	104	UG			718
Folate, total	104	UG			570
Folic acid	0	UG
Glutamic acid	3.57	G			1403
Glycine	0.826	G			2442
Histidine	0.43	G			2480
Iron, Fe	3.53	MG	18	19.6%	976
Isoleucine	0.765	G			2307
Leucine	1.215	G			2492
Lysine	0.985	G			2559
Magnesium, Mg	210	MG	420	50%	173
Manganese, Mn	2.318	MG	2.3	100.8%	215
Methionine	0.267	G			2714
Niacin	1.6	MG	16	10%	4124
Pantothenic acid	0.851	MG	5	17%	1195
Phenylalanine	0.767	G			2104
Phosphorus, P	626	MG	1250	50.1%	147
Potassium, K	1368	MG	3400	40.2%	108
Proline	1.285	G			646
Protein	15.41	G			2772
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Serine	0.939	G			1332
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0.64	MG	1.2	53.3%	417
Threonine	0.747	G			2209
Total lipid (fat)	1.97	G			5052
Tryptophan	0.221	G			1664
Tyrosine	0.375	G			2821
Valine	0.991	G			1879
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.629	MG	1.7	37%	580
Vitamin B-9 (Folate, food)	104	UG	400	26%	293
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	14.16	G			6164
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.