Fish, halibut, Greenland, raw 171965
Nutrientamount RDI%ranking
10:00G   
12:00.008G  2450
14:00.754G  469
16:01.44G  2745
16:11.763G  70
18:00.193G  4194
18:12.393G  2907
18:20.123G  5034
18:30.043G  3582
18:40.132G  41
20:12.237G  15
20:40.061G  1078
20:5 n-3 (EPA)0.526G  42
22:11.968G  12
22:5 n-3 (DPA)0.089G  103
22:6 n-3 (DHA)0.393G  124
4:00G   
6:00G   
8:00G   
Alanine0.869G  2480
Alcohol, ethyl0G   
Arginine0.86G  2645
Ash1G  4719
Aspartic acid1.471G  2332
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol46MG  2796
Choline, total61.8MG55011.2%1420
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta0UG   
Cystine0.154G  2863
Energy778kJ  3740
Energy186KCAL  3738
Fatty acids, total monounsaturated8.378G  960
Fatty acids, total polyunsaturated1.367G  2189
Fatty acids, total saturated2.419G  2991
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid2.145G  2896
Glycine0.69G  2625
Histidine0.423G  2492
Iron, Fe0.66MG183.7%5294
Isoleucine0.662G  2498
Leucine1.168G  2538
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.32G  2331
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.012MG2.30.5%5065
Methionine0.425G  2301
Niacin1.5MG169.4%4207
Pantothenic acid0.25MG55%4336
Phenylalanine0.561G  2726
Phosphorus, P164MG125013.1%3408
Potassium, K268MG34007.9%3149
Proline0.508G  3279
Protein14.37G  2879
Retinol14UG  1467
Riboflavin0.08MG1.36.2%4991
Selenium, Se36.5UG5566.4%573
Serine0.586G  2684
Sodium, Na80MG15005.3%3498
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine0.63G  2487
Total lipid (fat)13.84G  1851
Tryptophan0.161G  2425
Tyrosine0.485G  2561
Valine0.74G  2518
Vitamin A, IU47IU  3026
Vitamin A, RAE14UG9001.6%2179
Vitamin B-121UG2.441.7%2141
Vitamin B-12, added0UG   
Vitamin B-60.42MG1.724.7%1450
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)27.4UG  5
Vitamin D (D2 + D3), International Units1097IU  5
Vitamin D3 (cholecalciferol)27.4UG  1
Vitamin E (alpha-tocopherol)0.73MG  1422
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water70.27G  2939
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: