| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.754 | G | | | 469 |
| 16:0 | 1.44 | G | | | 2745 |
| 16:1 | 1.763 | G | | | 70 |
| 18:0 | 0.193 | G | | | 4194 |
| 18:1 | 2.393 | G | | | 2907 |
| 18:2 | 0.123 | G | | | 5034 |
| 18:3 | 0.043 | G | | | 3582 |
| 18:4 | 0.132 | G | | | 41 |
| 20:1 | 2.237 | G | | | 15 |
| 20:4 | 0.061 | G | | | 1078 |
| 20:5 n-3 (EPA) | 0.526 | G | | | 42 |
| 22:1 | 1.968 | G | | | 12 |
| 22:5 n-3 (DPA) | 0.089 | G | | | 103 |
| 22:6 n-3 (DHA) | 0.393 | G | | | 124 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.869 | G | | | 2480 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.86 | G | | | 2645 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 1.471 | G | | | 2332 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 46 | MG | | | 2796 |
| Choline, total | 61.8 | MG | 550 | 11.2% | 1420 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.154 | G | | | 2863 |
| Energy | 778 | kJ | | | 3740 |
| Energy | 186 | KCAL | | | 3738 |
| Fatty acids, total monounsaturated | 8.378 | G | | | 960 |
| Fatty acids, total polyunsaturated | 1.367 | G | | | 2189 |
| Fatty acids, total saturated | 2.419 | G | | | 2991 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.145 | G | | | 2896 |
| Glycine | 0.69 | G | | | 2625 |
| Histidine | 0.423 | G | | | 2492 |
| Iron, Fe | 0.66 | MG | 18 | 3.7% | 5294 |
| Isoleucine | 0.662 | G | | | 2498 |
| Leucine | 1.168 | G | | | 2538 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.32 | G | | | 2331 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.425 | G | | | 2301 |
| Niacin | 1.5 | MG | 16 | 9.4% | 4207 |
| Pantothenic acid | 0.25 | MG | 5 | 5% | 4336 |
| Phenylalanine | 0.561 | G | | | 2726 |
| Phosphorus, P | 164 | MG | 1250 | 13.1% | 3408 |
| Potassium, K | 268 | MG | 3400 | 7.9% | 3149 |
| Proline | 0.508 | G | | | 3279 |
| Protein | 14.37 | G | | | 2879 |
| Retinol | 14 | UG | | | 1467 |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.586 | G | | | 2684 |
| Sodium, Na | 80 | MG | 1500 | 5.3% | 3498 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.63 | G | | | 2487 |
| Total lipid (fat) | 13.84 | G | | | 1851 |
| Tryptophan | 0.161 | G | | | 2425 |
| Tyrosine | 0.485 | G | | | 2561 |
| Valine | 0.74 | G | | | 2518 |
| Vitamin A, IU | 47 | IU | | | 3026 |
| Vitamin A, RAE | 14 | UG | 900 | 1.6% | 2179 |
| Vitamin B-12 | 1 | UG | 2.4 | 41.7% | 2141 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.42 | MG | 1.7 | 24.7% | 1450 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 27.4 | UG | | | 5 |
| Vitamin D (D2 + D3), International Units | 1097 | IU | | | 5 |
| Vitamin D3 (cholecalciferol) | 27.4 | UG | | | 1 |
| Vitamin E (alpha-tocopherol) | 0.73 | MG | | | 1422 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 70.27 | G | | | 2939 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |