Cookies, sugar wafers with creme filling, regular 172736

Nutrient	amount		RDI	%	ranking
10:0	0.048	G			924
12:0	0.532	G			265
14:0	0.378	G			1107
14:1	0.001	G			1577
15:0	0.012	G			916
15:1	0	G
16:0	9.027	G			162
16:1	0.031	G			3824
16:1 c	0.03	G			995
16:1 t	0	G
17:0	0.024	G			1367
17:1	0.005	G			1157
18:0	1.698	G			1216
18:1	7.609	G			952
18:1 c	7.526	G			229
18:1 t	0.082	G			1029
18:2	2.553	G			1110
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	2.396	G			385
18:2 t not further defined	0.148	G			74
18:3	0.092	G			2330
18:3 n-3 c,c,c (ALA)	0.092	G			714
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.081	G			231
20:1	0.048	G			1215
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.019	G			538
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0.003	G			235
4:0	0.006	G			785
6:0	0.004	G			916
8:0	0.052	G			518
Alanine	0.134	G			3952
Alcohol, ethyl	0	G
Arginine	0.167	G			3880
Ash	0.61	G			6223
Aspartic acid	0.204	G			4056
Betaine	0	MG
Caffeine	9	MG			118
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	70.64	G			643
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	1.2	MG	550	0.2%	4084
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.075	G			3495
Energy	2102	kJ			474
Energy	502	KCAL			474
Fatty acids, total monounsaturated	7.697	G			1111
Fatty acids, total polyunsaturated	2.651	G			1273
Fatty acids, total saturated	11.899	G			403
Fatty acids, total trans-monoenoic	0.083	G			1038
Fatty acids, total trans-polyenoic	0.148	G			109
Fiber, total dietary	1.6	G			2272
Fluoride, F	0	UG
Folate, DFE	129	UG			558
Folate, total	77	UG			842
Folic acid	75	UG			286
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.156	G			3567
Glycine	0.144	G			3790
Histidine	0.082	G			3904
Iron, Fe	3.73	MG	18	20.7%	892
Isoleucine	0.136	G			3990
Lactose	2.31	G			94
Leucine	0.259	G			3957
Lutein + zeaxanthin	25	UG			1267
Lycopene	0	UG
Lysine	0.105	G			4199
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.421	MG	2.3	18.3%	1257
Methionine	0.063	G			3919
Niacin	2.183	MG	16	13.6%	3765
Pantothenic acid	0.395	MG	5	7.9%	3366
Phenylalanine	0.192	G			3787
Phosphorus, P	72	MG	1250	5.8%	5041
Phytosterols	102	MG			74
Potassium, K	117	MG	3400	3.4%	5782
Proline	0.392	G			3489
Protein	3.84	G			5035
Retinol	0	UG
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.187	G			3802
Sodium, Na	103	MG	1500	6.9%	3073
Starch	25.93	G			276
Sucrose	40.63	G			21
Sugars, total including NLEA	42.95	G			292
Theobromine	77	MG			113
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.114	G			4019
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	0.55	MG			275
Tocopherol, gamma	1.57	MG			382
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.6	MG			42
Tocotrienol, delta	0.95	MG			5
Tocotrienol, gamma	3.2	MG			9
Total lipid (fat)	23.24	G			900
Tryptophan	0.049	G			3730
Tyrosine	0.121	G			3873
Valine	0.169	G			3994
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.043	MG	1.7	2.5%	5626
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.5	MG			488
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (phylloquinone)	2.1	UG			1921
Water	1.66	G			7332
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.