Cookies, sugar wafers with creme filling, regular 172736
Nutrientamount RDI%ranking
10:00.048G  924
12:00.532G  265
14:00.378G  1107
14:10.001G  1577
15:00.012G  916
15:10G   
16:09.027G  162
16:10.031G  3824
16:1 c0.03G  995
16:1 t0G   
17:00.024G  1367
17:10.005G  1157
18:01.698G  1216
18:17.609G  952
18:1 c7.526G  229
18:1 t0.082G  1029
18:22.553G  1110
18:2 CLAs0.009G  1011
18:2 n-6 c,c2.396G  385
18:2 t not further defined0.148G  74
18:30.092G  2330
18:3 n-3 c,c,c (ALA)0.092G  714
18:3 n-6 c,c,c0G   
18:40G   
20:00.081G  231
20:10.048G  1215
20:2 n-6 c,c0.001G  1342
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:00.019G  538
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.017G  227
24:1 c0.003G  235
4:00.006G  785
6:00.004G  916
8:00.052G  518
Alanine0.134G  3952
Alcohol, ethyl0G   
Arginine0.167G  3880
Ash0.61G  6223
Aspartic acid0.204G  4056
Betaine0MG   
Caffeine9MG  118
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference70.64G  643
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.2MG5500.2%4084
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Cystine0.075G  3495
Energy2102kJ  474
Energy502KCAL  474
Fatty acids, total monounsaturated7.697G  1111
Fatty acids, total polyunsaturated2.651G  1273
Fatty acids, total saturated11.899G  403
Fatty acids, total trans-monoenoic0.083G  1038
Fatty acids, total trans-polyenoic0.148G  109
Fiber, total dietary1.6G  2272
Fluoride, F0UG   
Folate, DFE129UG  558
Folate, total77UG  842
Folic acid75UG  286
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.156G  3567
Glycine0.144G  3790
Histidine0.082G  3904
Iron, Fe3.73MG1820.7%892
Isoleucine0.136G  3990
Lactose2.31G  94
Leucine0.259G  3957
Lutein + zeaxanthin25UG  1267
Lycopene0UG   
Lysine0.105G  4199
Magnesium, Mg16MG4203.8%4824
Maltose0G   
Manganese, Mn0.421MG2.318.3%1257
Methionine0.063G  3919
Niacin2.183MG1613.6%3765
Pantothenic acid0.395MG57.9%3366
Phenylalanine0.192G  3787
Phosphorus, P72MG12505.8%5041
Phytosterols102MG  74
Potassium, K117MG34003.4%5782
Proline0.392G  3489
Protein3.84G  5035
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se3.7UG556.7%4169
Serine0.187G  3802
Sodium, Na103MG15006.9%3073
Starch25.93G  276
Sucrose40.63G  21
Sugars, total including NLEA42.95G  292
Theobromine77MG  113
Thiamin0.037MG1.23.1%5453
Threonine0.114G  4019
Tocopherol, beta0.17MG  153
Tocopherol, delta0.55MG  275
Tocopherol, gamma1.57MG  382
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0.6MG  42
Tocotrienol, delta0.95MG  5
Tocotrienol, gamma3.2MG  9
Total lipid (fat)23.24G  900
Tryptophan0.049G  3730
Tyrosine0.121G  3873
Valine0.169G  3994
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.043MG1.72.5%5626
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.5MG  488
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (phylloquinone)2.1UG  1921
Water1.66G  7332
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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