Piki bread, made from blue cornmeal (Hopi) 169004

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.001	G			3544
14:0	0.003	G			4906
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	0.561	G			4147
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.003	G			1263
18:0	0.181	G			4236
18:1	1.747	G			3393
18:1 c	1.744	G			1212
18:1 t	0.003	G			1675
18:2	1.568	G			1644
18:2 CLAs	0	G
18:2 n-6 c,c	1.565	G			515
18:2 t not further defined	0.003	G			988
18:3	0.045	G			3520
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.03	G			605
20:1	0.021	G			2048
20:2 n-6 c,c	0.001	G			1342
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.006	G			785
6:0	0.002	G			969
8:0	0	G
Ash	2.58	G			1282
Calcium, Ca	184	MG	1300	14.2%	578
Carbohydrate, by difference	72.22	G			580
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Copper, Cu	0.286	MG	0.9	31.8%	917
Cryptoxanthin, beta	1	UG			601
Energy	1630	kJ			1055
Energy	390	KCAL			1043
Fatty acids, total monounsaturated	1.783	G			3631
Fatty acids, total polyunsaturated	1.623	G			1925
Fatty acids, total saturated	0.819	G			4540
Fatty acids, total trans	0.006	G			2064
Fatty acids, total trans-monoenoic	0.003	G			1662
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	9.2	G			333
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	6.11	MG	18	33.9%	491
Lactose	0	G
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Magnesium, Mg	181	MG	420	43.1%	213
Maltose	0	G
Manganese, Mn	1.82	MG	2.3	79.1%	300
Niacin	2.92	MG	16	18.3%	3364
Pantothenic acid	0.72	MG	5	14.4%	1651
Phosphorus, P	374	MG	1250	29.9%	446
Potassium, K	604	MG	3400	17.8%	407
Protein	9.06	G			3792
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	14.6	UG	55	26.5%	2868
Sodium, Na	60	MG	1500	4%	4478
Starch	61.3	G			43
Sucrose	1.6	G			423
Sugars, total including NLEA	1.6	G			2761
Thiamin	0.16	MG	1.2	13.3%	2069
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.15	MG			465
Tocopherol, gamma	4.83	MG			212
Tocotrienol, alpha	0.31	MG			85
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0.05	MG			53
Tocotrienol, gamma	0.64	MG			59
Total lipid (fat)	7.16	G			3205
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.542	MG	1.7	31.9%	887
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	8.98	G			6456
Zinc, Zn	3.75	MG	11	34.1%	1398

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.