Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 168138
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.013G  1972
14:00.01G  4438
14:10G   
15:00.002G  1497
15:10G   
16:00.434G  4396
16:10.009G  4526
16:1 c0.009G  1166
16:1 t0G   
17:00.003G  2130
17:10.004G  1211
18:00.13G  4419
18:12.769G  2677
18:1 c2.761G  885
18:1 t0.008G  1601
18:21.209G  1966
18:2 CLAs0.002G  1216
18:2 n-6 c,c1.199G  609
18:2 t not further defined0.008G  854
18:30.092G  2330
18:3 n-3 c,c,c (ALA)0.089G  720
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.023G  742
20:10.048G  1215
20:2 n-6 c,c0.002G  1153
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00.011G  786
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
24:1 c0G   
4:00G   
6:00G   
8:00.003G  1200
Alanine0.46G  2954
Alcohol, ethyl0G   
Arginine0.24G  3670
Ash1.22G  3458
Aspartic acid0.48G  3334
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference81.19G  200
Carotene, alpha4UG  500
Carotene, beta16UG  1331
Cholesterol0MG   
Choline, total13.4MG5502.4%2985
Copper, Cu0.59MG0.965.6%390
Cryptoxanthin, beta28UG  186
Cystine0.11G  3217
Energy401KCAL  950
Energy1677kJ  955
Fatty acids, total monounsaturated2.831G  2877
Fatty acids, total polyunsaturated1.307G  2252
Fatty acids, total saturated0.64G  4715
Fatty acids, total trans0.016G  1955
Fatty acids, total trans-monoenoic0.008G  1593
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary4.2G  915
Folate, DFE1120UG  39
Folate, total667UG  46
Folic acid648UG  29
Fructose0.57G  643
Galactose0G   
Glucose (dextrose)0.9G  579
Glutamic acid1.89G  3057
Glycine0.27G  3367
Histidine0.18G  3348
Iron, Fe34.82MG18193.4%47
Isoleucine0.26G  3491
Lactose0.16G  314
Leucine0.8G  2967
Lutein + zeaxanthin445UG  313
Lycopene0UG   
Lysine0.12G  4146
Magnesium, Mg50MG42011.9%1021
Maltose1.5G  110
Manganese, Mn1.278MG2.355.6%469
Methionine0.1G  3566
Niacin17.8MG16111.3%80
Phenylalanine0.39G  3225
Phosphorus, P156MG125012.5%3562
Potassium, K209MG34006.1%4157
Proline0.49G  3317
Protein7.12G  4219
Retinol803UG  84
Riboflavin1.25MG1.396.2%170
Selenium, Se7.3UG5513.3%3687
Serine0.38G  3263
Sodium, Na454MG150030.3%1421
Starch52.93G  89
Sucrose16.67G  68
Sugars, total including NLEA19.79G  706
Theobromine0MG   
Thiamin1.223MG1.2101.9%121
Threonine0.24G  3407
Tocopherol, beta0.09MG  262
Tocopherol, delta0.06MG  536
Tocopherol, gamma1.6MG  378
Tocotrienol, alpha0.51MG  52
Tocotrienol, beta0.65MG  35
Tocotrienol, delta0.03MG  60
Tocotrienol, gamma0.26MG  94
Total lipid (fat)5.46G  3696
Tryptophan0.09G  3235
Tyrosine0.21G  3426
Valine0.34G  3423
Vitamin A, IU2731IU  376
Vitamin A, RAE806UG90089.6%131
Vitamin B-129.67UG2.4402.9%117
Vitamin B-12, added9.67UG  2
Vitamin B-62.64MG1.7155.3%21
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)4.6UG  151
Vitamin D (D2 + D3), International Units183IU  149
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)4.6UG  79
Vitamin E (alpha-tocopherol)1.22MG  883
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3UG  1624
Water5G  6804
Zinc, Zn5.03MG1145.7%828

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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