Fast food, biscuit 170302

Nutrient	amount		RDI	%	ranking
10:0	0.298	G			219
12:0	3.239	G			90
14:0	1.048	G			286
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	3.76	G			1013
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.003	G			1263
18:0	2.95	G			516
18:1	2.458	G			2868
18:1 c	2.285	G			1025
18:1 t	0.173	G			758
18:2	1.989	G			1365
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	1.949	G			435
18:2 t not further defined	0.035	G			448
18:3	0.205	G			1229
18:3 n-3 c,c,c (ALA)	0.197	G			419
18:3 n-6 c,c,c	0.008	G			393
18:3i	0	G
18:4	0	G
20:0	0.055	G			374
20:1	0.016	G			2322
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.02	G			510
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0.004	G			843
6:0	0.031	G			538
8:0	0.367	G			146
Alcohol, ethyl	0	G
Ash	3.31	G			725
Caffeine	0	MG
Calcium, Ca	70	MG	1300	5.4%	1730
Carbohydrate, by difference	42.82	G			1482
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Choline, total	0.8	MG	550	0.1%	4114
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Energy	370	KCAL			1301
Energy	1547	kJ			1309
Fatty acids, total monounsaturated	2.487	G			3110
Fatty acids, total polyunsaturated	2.199	G			1502
Fatty acids, total saturated	11.803	G			406
Fatty acids, total trans	0.208	G			925
Fatty acids, total trans-monoenoic	0.173	G			774
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	2.5	G			1572
Folate, DFE	121	UG			610
Folate, total	84	UG			741
Folic acid	53	UG			403
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.76	MG	18	15.3%	1517
Lactose	1.81	G			114
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.52	G			309
Manganese, Mn	0.388	MG	2.3	16.9%	1346
Niacin	3.713	MG	16	23.2%	2857
Pantothenic acid	0.415	MG	5	8.3%	3242
Phosphorus, P	474	MG	1250	37.9%	253
Potassium, K	131	MG	3400	3.9%	5518
Protein	7.08	G			4238
Retinol	18	UG			1324
Riboflavin	0.303	MG	1.3	23.3%	1278
Selenium, Se	12.1	UG	55	22%	3135
Sodium, Na	979	MG	1500	65.3%	374
Starch	37.5	G			166
Sucrose	1.55	G			429
Sugars, total including NLEA	3.88	G			1991
Theobromine	0	MG
Thiamin	0.441	MG	1.2	36.8%	802
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.51	MG			288
Tocopherol, gamma	1.55	MG			385
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0.16	MG			126
Total lipid (fat)	18.92	G			1239
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.059	MG	1.7	3.5%	5204
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.5	UG			1327
Water	27.88	G			5956
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.