Cookies, sugar, commercially prepared, regular (includes vanilla) 174971
Nutrientamount RDI%ranking
10:00.015G  1552
12:00.059G  1013
14:00.146G  2309
14:10.001G  1577
15:00.008G  1062
15:10G   
16:05.903G  445
16:10.032G  3810
16:1 c0.032G  983
16:1 t0G   
17:00.02G  1468
17:10.006G  1110
18:01.398G  1472
18:16.896G  1118
18:1 c6.508G  293
18:1 t0.388G  441
18:23.449G  806
18:2 CLAs0.012G  921
18:2 n-6 c,c3.336G  300
18:2 t not further defined0.101G  138
18:30.282G  901
18:3 n-3 c,c,c (ALA)0.267G  312
18:3 n-6 c,c,c0.014G  241
18:3i0G   
18:40G   
20:00.065G  313
20:10.035G  1537
20:2 n-6 c,c0.002G  1153
20:30.002G  1026
20:3 n-30.002G  163
20:3 n-60.001G  819
20:40.01G  2941
20:5 n-3 (EPA)0G   
22:00.027G  417
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.017G  227
24:1 c0G   
4:00G   
6:00G   
8:00.009G  989
Alanine0.19G  3742
Alcohol, ethyl0G   
Arginine0.221G  3717
Ash1.47G  2727
Aspartic acid0.31G  3682
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference67.34G  739
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol12MG  3432
Choline, total10.8MG5502%3180
Copper, Cu0.079MG0.98.8%4025
Cryptoxanthin, beta1UG  601
Cystine0.104G  3280
Energy1941kJ  639
Energy464KCAL  637
Fatty acids, total monounsaturated6.971G  1261
Fatty acids, total polyunsaturated3.746G  867
Fatty acids, total saturated7.666G  941
Fatty acids, total trans0.49G  470
Fatty acids, total trans-monoenoic0.388G  447
Fatty acids, total trans-polyenoic0.101G  182
Fiber, total dietary1.3G  2536
Folate, DFE95UG  807
Folate, total72UG  917
Folic acid34UG  569
Fructose0.61G  628
Galactose0G   
Glucose (dextrose)0.77G  627
Glutamic acid1.355G  3415
Glycine0.164G  3713
Histidine0.112G  3703
Iron, Fe2.24MG1812.4%2179
Isoleucine0.23G  3601
Lactose0G   
Leucine0.39G  3658
Lutein + zeaxanthin38UG  1088
Lycopene0UG   
Lysine0.256G  3548
Magnesium, Mg13MG4203.1%5305
Maltose0.18G  484
Manganese, Mn0.307MG2.313.3%1626
Methionine0.11G  3482
Niacin2.942MG1618.4%3357
Pantothenic acid0.28MG55.6%4156
Phenylalanine0.25G  3637
Phosphorus, P99MG12507.9%4569
Potassium, K87MG34002.6%6240
Proline0.469G  3355
Protein5.35G  4609
Retinol7UG  1873
Riboflavin0.236MG1.318.2%2143
Selenium, Se8.2UG5514.9%3544
Serine0.298G  3516
Sodium, Na385MG150025.7%1676
Starch36.43G  175
Sucrose25.75G  43
Sugars, total including NLEA27.31G  531
Theobromine0MG   
Thiamin0.232MG1.219.3%1599
Threonine0.179G  3648
Tocopherol, beta0.4MG  58
Tocopherol, delta1.71MG  127
Tocopherol, gamma4.58MG  222
Tocotrienol, alpha1.9MG  13
Tocotrienol, beta1.21MG  13
Tocotrienol, delta0.45MG  11
Tocotrienol, gamma2.62MG  15
Total lipid (fat)19.55G  1171
Tryptophan0.07G  3454
Tyrosine0.175G  3572
Valine0.263G  3647
Vitamin A, IU27IU  3498
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.068MG1.74%4989
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3.07MG  422
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)8.6UG  859
Water6.29G  6680
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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