Restaurant, Latino, tripe soup 168069

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.064	G			3284
14:1	0.011	G			1154
15:0	0.014	G			844
15:1	0	G
16:0	0.552	G			4168
16:1	0.081	G			3035
16:1 c	0.072	G			795
16:1 t	0.009	G			455
17:0	0.035	G			1202
17:1	0.024	G			666
18:0	0.362	G			3690
18:1	0.998	G			4065
18:1 c	0.913	G			1500
18:1 t	0.085	G			1015
18:2	0.236	G			4296
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.206	G			1415
18:2 t not further defined	0.017	G			675
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0.006	G			801
20:3 n-3	0.001	G			272
20:3 n-6	0.005	G			664
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.003	G			985
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.002	G			937
6:0	0	G
8:0	0.001	G			1402
Alanine	0.59	G			2779
Arginine	0.588	G			2931
Ash	1.33	G			3098
Aspartic acid	0.649	G			3048
Betaine	0.4	MG			1687
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	4.07	G			4417
Cholesterol	59	MG			2427
Choline, total	12.7	MG	550	2.3%	3055
Copper, Cu	0.022	MG	0.9	2.4%	6350
Cystine	0.064	G			3583
Energy	309	kJ			6062
Energy	74	KCAL			6046
Fatty acids, total monounsaturated	1.124	G			4193
Fatty acids, total polyunsaturated	0.31	G			4727
Fatty acids, total saturated	1.045	G			4276
Fatty acids, total trans	0.111	G			1290
Fatty acids, total trans-monoenoic	0.094	G			1000
Fatty acids, total trans-polyenoic	0.017	G			828
Glutamic acid	1.221	G			3531
Glycine	0.978	G			1988
Histidine	0.147	G			3512
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.271	G			3453
Leucine	0.539	G			3380
Lysine	0.452	G			3080
Magnesium, Mg	10	MG	420	2.4%	5801
Manganese, Mn	0.064	MG	2.3	2.8%	3303
Methionine	0.164	G			3119
Niacin	0.523	MG	16	3.3%	5399
Pantothenic acid	0.133	MG	5	2.7%	5078
Phenylalanine	0.268	G			3575
Phosphorus, P	42	MG	1250	3.4%	5615
Potassium, K	81	MG	3400	2.4%	6315
Proline	0.614	G			3075
Protein	8.61	G			3906
Retinol	0	UG
Riboflavin	0.02	MG	1.3	1.5%	6452
Selenium, Se	5.6	UG	55	10.2%	3885
Serine	0.341	G			3380
Sodium, Na	411	MG	1500	27.4%	1578
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.291	G			3207
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	2.58	G			4815
Tryptophan	0.064	G			3541
Tyrosine	0.22	G			3366
Valine	0.346	G			3406
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.038	MG	1.7	2.2%	5832
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin K (Menaquinone-4)	2.4	UG			140
Vitamin K (phylloquinone)	2.3	UG			1844
Water	83.41	G			1421
Zinc, Zn	1.06	MG	11	9.6%	3550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.