Garlic bread, frozen 167939
Nutrientamount RDI%ranking
10:00.042G  976
12:00.652G  238
14:00.334G  1241
14:10.002G  1477
15:00.008G  1062
15:10G   
16:03.35G  1174
16:10.032G  3810
16:1 c0.03G  995
16:1 t0.002G  727
17:00.017G  1544
17:10.007G  1062
18:00.737G  2640
18:13.882G  2088
18:1 c3.698G  654
18:1 t0.184G  727
18:25.382G  509
18:2 CLAs0.011G  952
18:2 n-6 c,c5.317G  196
18:2 t not further defined0.054G  311
18:30.038G  3763
18:3 n-3 c,c,c (ALA)0.01G  1643
18:3 n-6 c,c,c0.029G  116
18:40G   
20:00.047G  428
20:10.735G  61
20:2 n-6 c,c0.004G  952
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40G   
20:5 n-3 (EPA)0.002G  1199
22:00.036G  328
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0.001G  1274
24:00.015G  263
24:1 c0.008G  119
4:00.008G  739
6:00.006G  880
8:00.027G  717
Alanine0.221G  3629
Alcohol, ethyl0G   
Arginine0.235G  3684
Ash1.54G  2568
Aspartic acid0.332G  3643
Betaine0MG   
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference41.72G  1498
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total8.5MG5501.5%3385
Copper, Cu0.108MG0.912%2816
Cryptoxanthin, beta0UG   
Cystine0.095G  3356
Energy350KCAL  1552
Energy1464kJ  1557
Fatty acids, total monounsaturated4.669G  1984
Fatty acids, total polyunsaturated5.437G  582
Fatty acids, total saturated5.281G  1487
Fatty acids, total trans0.24G  832
Fatty acids, total trans-monoenoic0.185G  739
Fatty acids, total trans-polyenoic0.054G  370
Fiber, total dietary2.5G  1572
Folate, DFE221UG  283
Folate, total186UG  277
Folic acid50UG  426
Fructose0.62G  624
Galactose0G   
Glucose (dextrose)0.42G  838
Glutamic acid1.474G  3320
Glycine0.2G  3579
Histidine0.129G  3601
Iron, Fe3.05MG1816.9%1259
Isoleucine0.235G  3583
Lactose0G   
Leucine0.407G  3621
Lutein + zeaxanthin25UG  1267
Lycopene0UG   
Lysine0.241G  3613
Magnesium, Mg23MG4205.5%2989
Maltose2.64G  52
Manganese, Mn0.441MG2.319.2%1222
Methionine0.104G  3537
Niacin4.142MG1625.9%2562
Pantothenic acid0.66MG513.2%1931
Phenylalanine0.268G  3575
Phosphorus, P87MG12507%4785
Potassium, K103MG34003%6003
Proline0.515G  3265
Protein8.36G  3952
Retinol13UG  1500
Riboflavin0.184MG1.314.2%3125
Selenium, Se16.6UG5530.2%2644
Serine0.272G  3592
Sodium, Na544MG150036.3%1142
Starch34.84G  189
Sucrose0G   
Sugars, total including NLEA3.69G  2040
Theobromine0MG   
Thiamin0.462MG1.238.5%753
Threonine0.193G  3586
Tocopherol, beta0.25MG  98
Tocopherol, delta2.63MG  78
Tocopherol, gamma7.88MG  111
Tocotrienol, alpha0.39MG  66
Tocotrienol, beta0.74MG  29
Tocotrienol, delta0.18MG  25
Tocotrienol, gamma0.43MG  81
Total lipid (fat)16.61G  1492
Tryptophan0.068G  3482
Tyrosine0.191G  3494
Valine0.264G  3644
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.08UG2.43.3%3941
Vitamin B-12, added0UG   
Vitamin B-60.083MG1.74.9%4645
Vitamin B-9 (Folate, food)136UG40034%213
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin E (alpha-tocopherol)1.18MG  918
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)29.5UG  394
Water31.78G  5867
Zinc, Zn0.87MG117.9%3898

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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