Fast foods, potato, french fried in vegetable oil 170698

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.004	G			2958
14:0	0.018	G			4158
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.22	G			3000
16:1	0.026	G			3955
16:1 c	0.026	G			1038
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.008	G			1003
18:0	0.838	G			2419
18:1	5.821	G			1358
18:1 c	5.796	G			343
18:1 t	0.026	G			1341
18:2	4.948	G			552
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	4.898	G			216
18:2 t not further defined	0.033	G			468
18:3	0.436	G			542
18:3 n-3 c,c,c (ALA)	0.407	G			219
18:3 n-6 c,c,c	0.029	G			116
18:4	0	G
20:0	0.07	G			276
20:1	0.107	G			600
20:2 n-6 c,c	0.007	G			701
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0.004	G			559
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0.003	G			235
4:0	0.08	G			336
6:0	0	G
8:0	0.014	G			872
Alcohol, ethyl	0	G
Ash	1.85	G			2047
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	41.44	G			1501
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	36.8	MG	550	6.7%	1918
Copper, Cu	0.124	MG	0.9	13.8%	2353
Cryptoxanthin, beta	0	UG
Energy	1305	kJ			1932
Energy	312	KCAL			1930
Fatty acids, total monounsaturated	5.969	G			1520
Fatty acids, total polyunsaturated	5.398	G			587
Fatty acids, total saturated	2.336	G			3050
Fatty acids, total trans	0.06	G			1581
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	3.8	G			1018
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Iron, Fe	0.81	MG	18	4.5%	4885
Lutein + zeaxanthin	27	UG			1232
Lycopene	0	UG
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.247	MG	2.3	10.7%	1930
Niacin	3.004	MG	16	18.8%	3326
Pantothenic acid	0.58	MG	5	11.6%	2352
Phosphorus, P	125	MG	1250	10%	4095
Phytosterols	0	MG
Potassium, K	579	MG	3400	17%	435
Protein	3.43	G			5158
Retinol	0	UG
Riboflavin	0.039	MG	1.3	3%	5938
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	210	MG	1500	14%	2574
Sugars, total including NLEA	0.3	G			3499
Theobromine	0	MG
Thiamin	0.17	MG	1.2	14.2%	1985
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.9	MG			206
Tocopherol, gamma	3.63	MG			257
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0.03	MG			60
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	14.73	G			1729
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.372	MG	1.7	21.9%	1820
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	4.7	MG	90	5.2%	1585
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.67	MG			682
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	42.8	UG			18
Vitamin K (phylloquinone)	11.2	UG			734
Water	38.55	G			5694
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.