Pulled pork in barbecue sauce 173344

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.051	G			3471
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	0.886	G			3508
16:1	0.099	G			2858
16:1 c	0.098	G			697
16:1 t	0.001	G			776
17:0	0.013	G			1685
17:1	0.011	G			879
18:0	0.442	G			3431
18:1	1.667	G			3448
18:1 c	1.652	G			1247
18:1 t	0.015	G			1496
18:2	0.623	G			2804
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.615	G			837
18:2 t not further defined	0.003	G			988
18:3	0.031	G			4002
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.007	G			1496
20:1	0.032	G			1602
20:2 n-6 c,c	0.023	G			283
20:3	0.012	G			520
20:3 n-3	0.003	G			116
20:3 n-6	0.008	G			558
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.003	G			1294
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	2.65	G			1212
Caffeine	0	MG
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	18.74	G			2530
Carotene, alpha	46	UG			208
Carotene, beta	126	UG			629
Cholesterol	35	MG			2966
Choline, total	44.5	MG	550	8.1%	1776
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	19	UG			244
Energy	701	kJ			4077
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	1.813	G			3601
Fatty acids, total polyunsaturated	0.757	G			3167
Fatty acids, total saturated	1.416	G			3871
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.016	G			1481
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	1.2	G			2622
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	5.46	G			102
Galactose	0	G
Glucose (dextrose)	6.36	G			73
Iron, Fe	1.24	MG	18	6.9%	3832
Lactose	0	G
Lutein + zeaxanthin	90	UG			692
Lycopene	3435	UG			58
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.09	MG	2.3	3.9%	3035
Niacin	3.032	MG	16	19%	3310
Pantothenic acid	0.814	MG	5	16.3%	1302
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	305	MG	3400	9%	2496
Protein	13.19	G			3050
Retinol	0	UG
Riboflavin	0.128	MG	1.3	9.8%	4186
Selenium, Se	27.6	UG	55	50.2%	1334
Sodium, Na	666	MG	1500	44.4%	847
Starch	0	G
Sucrose	3.38	G			301
Sugars, total including NLEA	15.2	G			837
Theobromine	0	MG
Thiamin	0.166	MG	1.2	13.8%	2030
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.3	MG			684
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	4.42	G			4053
Vitamin A, IU	264	IU			1487
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.248	MG	1.7	14.6%	2677
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin E (alpha-tocopherol)	0.89	MG			1192
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	1.5	UG			190
Vitamin K (phylloquinone)	1.4	UG			2675
Water	60.99	G			4265
Zinc, Zn	1.85	MG	11	16.8%	2698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.