Fast foods, nachos, with cheese 170291
Nutrientamount RDI%ranking
10:00.019G  1435
12:00.019G  1762
14:00.068G  3231
14:10.005G  1345
15:00.01G  976
15:10G   
16:01.286G  2919
16:10.057G  3343
16:1 c0.055G  853
16:1 t0.002G  727
17:00.014G  1657
17:10.016G  776
18:00.494G  3260
18:113.65G  355
18:1 c13.619G  118
18:1 t0.032G  1290
18:24.372G  627
18:2 CLAs0.005G  1121
18:2 n-6 c,c4.343G  234
18:2 t not further defined0.024G  573
18:30.649G  344
18:3 n-3 c,c,c (ALA)0.617G  142
18:3 n-6 c,c,c0.032G  102
18:3i0G   
18:40G   
20:00.129G  149
20:10.281G  183
20:2 n-6 c,c0.011G  556
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.007G  3053
20:5 n-3 (EPA)0G   
22:00.068G  170
22:10.011G  325
22:1 c0.011G  73
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.039G  96
24:1 c0G   
4:00.011G  699
6:00.008G  843
8:00.008G  1020
Alanine0.292G  3386
Alcohol, ethyl0G   
Arginine0.208G  3761
Ash1.87G  2019
Aspartic acid0.344G  3620
Caffeine0MG   
Calcium, Ca63MG13004.8%1854
Carbohydrate, by difference34.91G  1608
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol3MG  3890
Choline, total26.4MG5504.8%2247
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta2UG  524
Energy1436kJ  1615
Energy343KCAL  1615
Fatty acids, total monounsaturated14.02G  392
Fatty acids, total polyunsaturated5.04G  635
Fatty acids, total saturated2.173G  3172
Fatty acids, total trans0.058G  1595
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.024G  700
Fiber, total dietary3.2G  1208
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.916G  3701
Glycine0.146G  3778
Histidine0.135G  3569
Hydroxyproline0G   
Iron, Fe0.75MG184.2%5054
Isoleucine0.187G  3775
Lactose1.63G  122
Leucine0.521G  3414
Lutein + zeaxanthin9UG  1595
Lycopene1UG  342
Lysine0.156G  3953
Magnesium, Mg42MG42010%1205
Maltose0G   
Manganese, Mn0.187MG2.38.1%2313
Methionine0.094G  3604
Niacin0.63MG163.9%5212
Pantothenic acid0.38MG57.6%3456
Phenylalanine0.229G  3690
Phosphorus, P198MG125015.8%2534
Potassium, K362MG340010.6%1482
Proline0.531G  3239
Protein4.32G  4890
Retinol5UG  2021
Riboflavin0.133MG1.310.2%4085
Selenium, Se8.6UG5515.6%3499
Serine0.219G  3731
Sodium, Na313MG150020.9%2015
Starch28.33G  241
Sucrose0.53G  658
Sugars, total including NLEA2.17G  2544
Theobromine0MG   
Thiamin0.123MG1.210.3%2491
Threonine0.156G  3757
Tocopherol, beta0.08MG  288
Tocopherol, delta0.22MG  428
Tocopherol, gamma6.46MG  154
Tocotrienol, alpha0.23MG  101
Tocotrienol, beta0.42MG  55
Tocotrienol, delta0.41MG  13
Tocotrienol, gamma0MG   
Total lipid (fat)21.5G  1023
Tryptophan0.042G  3832
Tyrosine0.135G  3784
Valine0.25G  3698
Vitamin A, IU21IU  3703
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.215MG1.712.6%2908
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.08MG  352
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)19.3UG  540
Water37.4G  5732
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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