Chicken, skin (drumsticks and thighs), cooked, braised 172854
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.022G  1557
14:00.247G  1596
14:10.089G  219
15:00.029G  556
15:10G   
16:09.391G  145
16:12.72G  31
16:1 c2.701G  2
16:1 t0.019G  264
17:00.038G  1156
17:10.038G  512
18:02.121G  902
18:115.597G  299
18:1 c15.459G  101
18:1 t0.138G  860
18:27.912G  359
18:2 CLAs0.055G  263
18:2 n-6 c,c7.79G  128
18:2 t not further defined0.067G  249
18:30.381G  618
18:3 n-3 c,c,c (ALA)0.381G  233
18:3 n-6 c,c,c0G   
18:40.008G  217
20:00.028G  648
20:10.247G  224
20:2 n-6 c,c0.048G  140
20:30.068G  21
20:3 n-30.003G  116
20:3 n-60.066G  7
20:40.134G  291
20:5 n-3 (EPA)0.007G  717
22:00.023G  465
22:10.005G  504
22:1 c0.005G  132
22:1 t0G   
22:40.031G  33
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0.007G  719
24:00.003G  997
24:1 c0G   
4:00.001G  988
6:00G   
8:00.004G  1155
Alanine1.002G  2253
Alcohol, ethyl0G   
Arginine1.04G  2440
Ash0.63G  6170
Aspartic acid1.09G  2620
Betaine12.7MG  593
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol130MG  264
Choline, total43.1MG5507.8%1801
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta1UG  601
Cystine0.121G  3118
Energy1855kJ  730
Energy443KCAL  730
Fatty acids, total monounsaturated18.697G  268
Fatty acids, total polyunsaturated8.615G  367
Fatty acids, total saturated11.914G  401
Fatty acids, total trans0.225G  870
Fatty acids, total trans-monoenoic0.157G  826
Fatty acids, total trans-polyenoic0.067G  303
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid1.731G  3147
Glycine1.88G  131
Histidine0.3G  2810
Iron, Fe1MG185.6%4340
Isoleucine0.414G  2983
Leucine0.805G  2961
Lutein + zeaxanthin101UG  648
Lycopene0UG   
Lysine0.835G  2666
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.018MG2.30.8%4416
Methionine0.247G  2777
Niacin3.4MG1621.3%3090
Pantothenic acid0.79MG515.8%1372
Phenylalanine0.444G  3065
Phosphorus, P130MG125010.4%4005
Potassium, K161MG34004.7%5009
Proline1.113G  1174
Protein14.61G  2851
Retinol48UG  793
Riboflavin0.055MG1.34.2%5539
Selenium, Se16UG5529.1%2723
Serine0.532G  2814
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Threonine0.463G  2752
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.11MG  855
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.09MG  163
Total lipid (fat)42.76G  337
Tryptophan0.072G  3427
Tyrosine0.345G  2894
Valine0.52G  2903
Vitamin A, IU161IU  2006
Vitamin A, RAE48UG9005.3%1233
Vitamin B-120.45UG2.418.8%2884
Vitamin B-12, added0UG   
Vitamin B-60.179MG1.710.5%3218
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water42.09G  5594
Zinc, Zn0.74MG116.7%4148

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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