Chicken, skin (drumsticks and thighs), cooked, braised 172854

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.022	G			1557
14:0	0.247	G			1596
14:1	0.089	G			219
15:0	0.029	G			556
15:1	0	G
16:0	9.391	G			145
16:1	2.72	G			31
16:1 c	2.701	G			2
16:1 t	0.019	G			264
17:0	0.038	G			1156
17:1	0.038	G			512
18:0	2.121	G			902
18:1	15.597	G			299
18:1 c	15.459	G			101
18:1 t	0.138	G			860
18:2	7.912	G			359
18:2 CLAs	0.055	G			263
18:2 n-6 c,c	7.79	G			128
18:2 t not further defined	0.067	G			249
18:3	0.381	G			618
18:3 n-3 c,c,c (ALA)	0.381	G			233
18:3 n-6 c,c,c	0	G
18:4	0.008	G			217
20:0	0.028	G			648
20:1	0.247	G			224
20:2 n-6 c,c	0.048	G			140
20:3	0.068	G			21
20:3 n-3	0.003	G			116
20:3 n-6	0.066	G			7
20:4	0.134	G			291
20:5 n-3 (EPA)	0.007	G			717
22:0	0.023	G			465
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.031	G			33
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.004	G			1155
Alanine	1.002	G			2253
Alcohol, ethyl	0	G
Arginine	1.04	G			2440
Ash	0.63	G			6170
Aspartic acid	1.09	G			2620
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	130	MG			264
Choline, total	43.1	MG	550	7.8%	1801
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	1	UG			601
Cystine	0.121	G			3118
Energy	1855	kJ			730
Energy	443	KCAL			730
Fatty acids, total monounsaturated	18.697	G			268
Fatty acids, total polyunsaturated	8.615	G			367
Fatty acids, total saturated	11.914	G			401
Fatty acids, total trans	0.225	G			870
Fatty acids, total trans-monoenoic	0.157	G			826
Fatty acids, total trans-polyenoic	0.067	G			303
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.731	G			3147
Glycine	1.88	G			131
Histidine	0.3	G			2810
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.414	G			2983
Leucine	0.805	G			2961
Lutein + zeaxanthin	101	UG			648
Lycopene	0	UG
Lysine	0.835	G			2666
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.247	G			2777
Niacin	3.4	MG	16	21.3%	3090
Pantothenic acid	0.79	MG	5	15.8%	1372
Phenylalanine	0.444	G			3065
Phosphorus, P	130	MG	1250	10.4%	4005
Potassium, K	161	MG	3400	4.7%	5009
Proline	1.113	G			1174
Protein	14.61	G			2851
Retinol	48	UG			793
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	16	UG	55	29.1%	2723
Serine	0.532	G			2814
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.463	G			2752
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	42.76	G			337
Tryptophan	0.072	G			3427
Tyrosine	0.345	G			2894
Valine	0.52	G			2903
Vitamin A, IU	161	IU			2006
Vitamin A, RAE	48	UG	900	5.3%	1233
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	42.09	G			5594
Zinc, Zn	0.74	MG	11	6.7%	4148

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.