Kielbasa, fully cooked, grilled 173877
Nutrientamount RDI%
10:00.03G  
12:00.026G  
14:00.393G  
14:10.037G  
15:00.031G  
15:10G  
16:06.236G  
16:10.711G  
16:1 c0.695G  
16:1 t0.016G  
17:00.113G  
17:10.091G  
18:02.996G  
18:111.389G  
18:1 c11.177G  
18:1 t0.212G  
18:24.728G  
18:2 CLAs0.056G  
18:2 n-6 c,c4.625G  
18:2 t not further defined0.046G  
18:30.253G  
18:3 n-3 c,c,c (ALA)0.246G  
18:3 n-6 c,c,c0.007G  
18:3i0G  
18:40.001G  
20:00.052G  
20:10.248G  
20:2 n-6 c,c0.165G  
20:30.058G  
20:3 n-30.025G  
20:3 n-60.033G  
20:40.109G  
20:5 n-3 (EPA)0.004G  
22:00.012G  
22:10.08G  
22:1 c0.08G  
22:1 t0G  
22:40.036G  
22:5 n-3 (DPA)0.019G  
22:6 n-3 (DHA)0.007G  
24:00.003G  
24:1 c0.006G  
4:00G  
6:00G  
8:00.003G  
Alanine0.771G  
Alcohol, ethyl0G  
Arginine0.773G  
Ash3.46G  
Aspartic acid1.058G  
Betaine4MG  
Caffeine0MG  
Calcium, Ca42MG13003.2%
Carbohydrate, by difference5.03G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol73MG  
Choline, total41.8MG5507.6%
Copper, Cu0.056MG0.96.2%
Cryptoxanthin, beta0UG  
Cystine0.159G  
Energy337KCAL  
Energy1410kJ  
Fatty acids, total monounsaturated12.564G  
Fatty acids, total polyunsaturated5.383G  
Fatty acids, total saturated9.894G  
Fatty acids, total trans0.275G  
Fatty acids, total trans-monoenoic0.228G  
Fatty acids, total trans-polyenoic0.047G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.72G  
Glutamic acid1.895G  
Glycine0.849G  
Histidine0.36G  
Hydroxyproline0.117G  
Iron, Fe0.99MG185.5%
Isoleucine0.496G  
Lactose0G  
Leucine0.914G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.832G  
Magnesium, Mg16MG4203.8%
Maltose0.67G  
Manganese, Mn0.057MG2.32.5%
Methionine0.286G  
Niacin3.727MG1623.3%
Pantothenic acid0.643MG512.9%
Phenylalanine0.445G  
Phosphorus, P204MG125016.3%
Potassium, K306MG34009%
Proline0.837G  
Protein12.45G  
Retinol9UG  
Riboflavin0.212MG1.316.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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