Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 174944

Nutrient	amount		RDI	%	ranking
10:0	0.031	G			1123
12:0	0.144	G			545
14:0	0.149	G			2290
14:1	0.004	G			1397
15:0	0.011	G			940
15:1	0	G
16:0	3.489	G			1134
16:1	0.035	G			3761
16:1 c	0.034	G			973
16:1 t	0.002	G			727
17:0	0.023	G			1389
17:1	0.009	G			958
18:0	1.777	G			1153
18:1	7.108	G			1066
18:1 c	5.994	G			329
18:1 t	1.113	G			122
18:2	4.212	G			659
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	3.999	G			255
18:2 t not further defined	0.197	G			46
18:3	0.5	G			458
18:3 n-3 c,c,c (ALA)	0.474	G			192
18:3 n-6 c,c,c	0.026	G			134
18:4	0	G
20:0	0.066	G			311
20:1	0.053	G			1096
20:2 n-6 c,c	0.004	G			952
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.044	G			273
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0	G
4:0	0.012	G			692
6:0	0.01	G			766
8:0	0.017	G			822
Alcohol, ethyl	0	G
Ash	1.35	G			3055
Betaine	6.7	MG			1039
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	55.36	G			1129
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	16	MG			3309
Choline, total	17.4	MG	550	3.2%	2622
Copper, Cu	0.159	MG	0.9	17.7%	1751
Cryptoxanthin, beta	0	UG
Energy	1584	kJ			1195
Energy	379	KCAL			1182
Fatty acids, total monounsaturated	7.214	G			1206
Fatty acids, total polyunsaturated	4.728	G			674
Fatty acids, total saturated	5.793	G			1347
Fatty acids, total trans	1.313	G			131
Fatty acids, total trans-monoenoic	1.116	G			125
Fatty acids, total trans-polyenoic	0.197	G			82
Fiber, total dietary	1.5	G			2364
Folate, DFE	32	UG			1692
Folate, total	22	UG			2204
Folic acid	14	UG			790
Fructose	0.62	G			624
Galactose	0	G
Glucose (dextrose)	1.29	G			427
Iron, Fe	2.03	MG	18	11.3%	2485
Lactose	0.59	G			210
Lutein + zeaxanthin	14	UG			1487
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.21	G			462
Manganese, Mn	0.222	MG	2.3	9.7%	2076
Niacin	0.8	MG	16	5%	4922
Pantothenic acid	0.165	MG	5	3.3%	4847
Phosphorus, P	138	MG	1250	11%	3863
Potassium, K	187	MG	3400	5.5%	4521
Protein	3.16	G			5294
Retinol	7	UG			1873
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	5.9	UG	55	10.7%	3843
Sodium, Na	310	MG	1500	20.7%	2028
Starch	8.55	G			632
Sucrose	36.51	G			28
Sugars, total including NLEA	39.22	G			337
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	2.09	MG			108
Tocopherol, gamma	7.65	MG			120
Tocotrienol, alpha	0.5	MG			53
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0.28	MG			20
Tocotrienol, gamma	0.79	MG			47
Total lipid (fat)	17.75	G			1368
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin E (alpha-tocopherol)	4.5	MG			314
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	12.8	UG			56
Vitamin K (phylloquinone)	25.1	UG			430
Water	22.38	G			6038
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.