Restaurant, Latino, bunuelos (fried yeast bread) 168071
Nutrientamount RDI%ranking
10:00.076G  650
12:00.082G  790
14:00.366G  1137
14:10.024G  881
15:00.036G  479
15:10G   
16:03.888G  960
16:10.232G  1791
16:1 c0.219G  393
16:1 t0.014G  337
17:00.062G  816
17:10.038G  512
18:02.017G  976
18:18.952G  725
18:1 c8.39G  198
18:1 t0.562G  304
18:26.301G  444
18:2 CLAs0.037G  427
18:2 n-6 c,c6.063G  166
18:2 t not further defined0.2G  45
18:30.677G  322
18:3 n-3 c,c,c (ALA)0.673G  124
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.078G  241
20:10.157G  382
20:2 n-6 c,c0.047G  146
20:30.015G  391
20:3 n-30.005G  63
20:3 n-60.01G  458
20:40.025G  2408
20:5 n-3 (EPA)0.007G  717
22:00.05G  236
22:10.007G  439
22:1 c0.005G  132
22:1 t0.002G  39
22:40.007G  333
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.006G  778
24:00.02G  188
24:1 c0.004G  202
4:00.067G  388
6:00.048G  419
8:00.042G  595
Alanine0.251G  3519
Arginine0.302G  3517
Ash1.87G  2019
Aspartic acid0.451G  3405
Betaine15.9MG  299
Calcium, Ca215MG130016.5%476
Carbohydrate, by difference48.57G  1344
Choline, total43.8MG5508%1788
Copper, Cu0.041MG0.94.6%5784
Cystine0.121G  3118
Energy1935kJ  648
Energy462KCAL  649
Fatty acids, total monounsaturated9.415G  777
Fatty acids, total polyunsaturated7.09G  448
Fatty acids, total saturated6.834G  1110
Fatty acids, total trans0.778G  280
Fatty acids, total trans-monoenoic0.578G  301
Fatty acids, total trans-polyenoic0.2G  80
Fiber, total dietary1.5G  2364
Fructose2.38G  236
Galactose0G   
Glucose (dextrose)2.2G  267
Glutamic acid2.295G  2790
Glycine0.224G  3505
Histidine0.19G  3299
Iron, Fe1.78MG189.9%2874
Isoleucine0.311G  3313
Lactose0G   
Leucine0.632G  3229
Lysine0.332G  3294
Magnesium, Mg19MG4204.5%4210
Maltose0.34G  393
Manganese, Mn0.391MG2.317%1338
Methionine0.162G  3136
Niacin1.967MG1612.3%3922
Pantothenic acid0.343MG56.9%3730
Phenylalanine0.381G  3255
Phosphorus, P157MG125012.6%3541
Potassium, K104MG34003.1%5990
Proline0.824G  2369
Protein8.02G  4025
Riboflavin0.143MG1.311%3893
Selenium, Se10.7UG5519.5%3278
Serine0.418G  3141
Sodium, Na418MG150027.9%1542
Starch32.4G  217
Sucrose7.33G  138
Sugars, total including NLEA12.24G  980
Thiamin0.113MG1.29.4%2628
Threonine0.251G  3373
Tocopherol, beta0.11MG  228
Tocopherol, delta2.07MG  110
Tocopherol, gamma5.62MG  184
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.12MG  170
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.02MG  366
Total lipid (fat)26.24G  721
Tryptophan0.091G  3228
Tyrosine0.223G  3347
Valine0.385G  3303
Vitamin B-60.063MG1.73.7%5080
Vitamin E (alpha-tocopherol)0.98MG  1076
Vitamin K (Dihydrophylloquinone)11.1UG  62
Vitamin K (Menaquinone-4)2.1UG  152
Vitamin K (phylloquinone)25.8UG  422
Water15.3G  6137
Zinc, Zn0.91MG118.3%3824

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: