Chicken, skin (drumsticks and thighs), cooked, roasted 174496

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.023	G			1527
14:0	0.257	G			1548
14:1	0.094	G			197
15:0	0.031	G			530
15:1	0	G
16:0	9.564	G			137
16:1	2.817	G			27
16:1 c	2.797	G			1
16:1 t	0.02	G			249
17:0	0.05	G			963
17:1	0.04	G			489
18:0	2.151	G			880
18:1	15.975	G			289
18:1 c	15.83	G			94
18:1 t	0.144	G			838
18:2	8.065	G			354
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	7.927	G			125
18:2 t not further defined	0.081	G			198
18:3	0.385	G			611
18:3 n-3 c,c,c (ALA)	0.385	G			230
18:3 n-6 c,c,c	0	G
18:4	0.009	G			210
20:0	0.029	G			627
20:1	0.253	G			214
20:2 n-6 c,c	0.048	G			140
20:3	0.071	G			17
20:3 n-3	0.003	G			116
20:3 n-6	0.068	G			6
20:4	0.143	G			248
20:5 n-3 (EPA)	0.008	G			690
22:0	0.024	G			455
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.032	G			29
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.004	G			1155
Alanine	1.137	G			1920
Alcohol, ethyl	0	G
Arginine	1.18	G			2191
Ash	0.72	G			5927
Aspartic acid	1.236	G			2502
Betaine	14.4	MG			399
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	132	MG			254
Choline, total	48.9	MG	550	8.9%	1697
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	1	UG			601
Cystine	0.138	G			2998
Energy	1934	kJ			650
Energy	462	KCAL			649
Fatty acids, total monounsaturated	19.185	G			257
Fatty acids, total polyunsaturated	8.787	G			364
Fatty acids, total saturated	12.146	G			381
Fatty acids, total trans	0.246	G			818
Fatty acids, total trans-monoenoic	0.165	G			791
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.964	G			3015
Glycine	2.132	G			62
Histidine	0.34	G			2696
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.469	G			2858
Leucine	0.913	G			2823
Lutein + zeaxanthin	91	UG			688
Lycopene	0	UG
Lysine	0.947	G			2585
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.28	G			2676
Niacin	3.917	MG	16	24.5%	2710
Pantothenic acid	0.9	MG	5	18%	1033
Phenylalanine	0.504	G			2895
Phosphorus, P	151	MG	1250	12.1%	3664
Potassium, K	181	MG	3400	5.3%	4653
Proline	1.262	G			697
Protein	16.57	G			2645
Retinol	54	UG			731
Riboflavin	0.062	MG	1.3	4.8%	5337
Selenium, Se	17.4	UG	55	31.6%	2538
Serine	0.603	G			2634
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	0.525	G			2651
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.13	MG			136
Total lipid (fat)	43.99	G			326
Tryptophan	0.082	G			3312
Tyrosine	0.392	G			2766
Valine	0.59	G			2791
Vitamin A, IU	181	IU			1907
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.197	MG	1.7	11.6%	3050
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	39.45	G			5666
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.