Nuts, pistachio nuts, dry roasted, without salt added 170185

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.012	G			4353
14:1	0.005	G			1345
15:0	0	G
15:1	0.009	G			108
16:0	4.994	G			631
16:1	0.464	G			894
17:0	0.011	G			1768
17:1	0.02	G			725
18:0	0.558	G			3086
18:1	23.926	G			164
18:1 t	0	G
18:2	13.125	G			207
18:2 n-6 c,c	13.125	G			65
18:2 t not further defined	0	G
18:3	0.212	G			1174
18:3 n-3 c,c,c (ALA)	0.212	G			386
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.033	G			565
20:1	0.106	G			603
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.026	G			427
22:1	0.005	G			504
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.016	G			2216
Alcohol, ethyl	0	G
Arginine	2.228	G			154
Ash	3	G			928
Aspartic acid	1.968	G			1573
Betaine	0.8	MG			1598
Beta-sitosterol	210	MG			9
Caffeine	0	MG
Calcium, Ca	107	MG	1300	8.2%	1246
Campesterol	10	MG			46
Carbohydrate, by difference	28.28	G			1836
Carotene, alpha	0	UG
Carotene, beta	159	UG			574
Cholesterol	0	MG
Choline, total	71.4	MG	550	13%	1131
Copper, Cu	1.293	MG	0.9	143.7%	137
Cryptoxanthin, beta	0	UG
Cystine	0.305	G			795
Energy	572	KCAL			270
Energy	2392	kJ			271
Fatty acids, total monounsaturated	24.534	G			182
Fatty acids, total polyunsaturated	13.346	G			229
Fatty acids, total saturated	5.645	G			1386
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	10.3	G			250
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Fructose	0.22	G			859
Galactose	0.05	G			143
Glucose (dextrose)	0.25	G			985
Glutamic acid	4.49	G			490
Glycine	1.054	G			1748
Histidine	0.535	G			2190
Hydroxyproline	0.096	G			1014
Iron, Fe	4.03	MG	18	22.4%	814
Isoleucine	0.957	G			1643
Lactose	0	G
Leucine	1.675	G			1672
Lutein + zeaxanthin	1160	UG			144
Lycopene	0	UG
Lysine	1.189	G			2418
Magnesium, Mg	109	MG	420	26%	451
Maltose	0.13	G			527
Manganese, Mn	1.243	MG	2.3	54%	481
Methionine	0.375	G			2421
Niacin	1.373	MG	16	8.6%	4321
Pantothenic acid	0.513	MG	5	10.3%	2731
Phenylalanine	1.14	G			580
Phosphorus, P	469	MG	1250	37.5%	259
Potassium, K	1007	MG	3400	29.6%	182
Proline	0.98	G			1719
Protein	21.05	G			1855
Retinol	0	UG
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	10	UG	55	18.2%	3357
Serine	1.34	G			148
Sodium, Na	6	MG	1500	0.4%	6470
Starch	1.38	G			784
Stigmasterol	2	MG			56
Sucrose	7.09	G			142
Sugars, total including NLEA	7.74	G			1410
Theobromine	0	MG
Thiamin	0.695	MG	1.2	57.9%	354
Threonine	0.714	G			2316
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.55	MG			275
Tocopherol, gamma	23.42	MG			38
Tocotrienol, alpha	0.29	MG			89
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.08	MG			40
Tocotrienol, gamma	3.14	MG			10
Total lipid (fat)	45.82	G			314
Tryptophan	0.262	G			1094
Tyrosine	0.531	G			2440
Valine	1.305	G			897
Vitamin A, IU	266	IU			1481
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.122	MG	1.7	66%	153
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	3	MG	90	3.3%	1813
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.17	MG			556
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	13.2	UG			677
Water	1.85	G			7300
Zinc, Zn	2.34	MG	11	21.3%	2271

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.