Nuts, pistachio nuts, dry roasted, without salt added 170185
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.012G  4353
14:10.005G  1345
15:00G   
15:10.009G  108
16:04.994G  631
16:10.464G  894
17:00.011G  1768
17:10.02G  725
18:00.558G  3086
18:123.926G  164
18:1 t0G   
18:213.125G  207
18:2 n-6 c,c13.125G  65
18:2 t not further defined0G   
18:30.212G  1174
18:3 n-3 c,c,c (ALA)0.212G  386
18:3 n-6 c,c,c0G   
18:40G   
20:00.033G  565
20:10.106G  603
20:2 n-6 c,c0G   
20:30.005G  847
20:40.005G  3122
20:5 n-3 (EPA)0G   
22:00.026G  427
22:10.005G  504
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.011G  392
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.016G  2216
Alcohol, ethyl0G   
Arginine2.228G  154
Ash3G  928
Aspartic acid1.968G  1573
Betaine0.8MG  1598
Beta-sitosterol210MG  9
Caffeine0MG   
Calcium, Ca107MG13008.2%1246
Campesterol10MG  46
Carbohydrate, by difference28.28G  1836
Carotene, alpha0UG   
Carotene, beta159UG  574
Cholesterol0MG   
Choline, total71.4MG55013%1131
Copper, Cu1.293MG0.9143.7%137
Cryptoxanthin, beta0UG   
Cystine0.305G  795
Energy572KCAL  270
Energy2392kJ  271
Fatty acids, total monounsaturated24.534G  182
Fatty acids, total polyunsaturated13.346G  229
Fatty acids, total saturated5.645G  1386
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary10.3G  250
Folate, DFE51UG  1286
Folate, total51UG  1261
Folic acid0UG   
Fructose0.22G  859
Galactose0.05G  143
Glucose (dextrose)0.25G  985
Glutamic acid4.49G  490
Glycine1.054G  1748
Histidine0.535G  2190
Hydroxyproline0.096G  1014
Iron, Fe4.03MG1822.4%814
Isoleucine0.957G  1643
Lactose0G   
Leucine1.675G  1672
Lutein + zeaxanthin1160UG  144
Lycopene0UG   
Lysine1.189G  2418
Magnesium, Mg109MG42026%451
Maltose0.13G  527
Manganese, Mn1.243MG2.354%481
Methionine0.375G  2421
Niacin1.373MG168.6%4321
Pantothenic acid0.513MG510.3%2731
Phenylalanine1.14G  580
Phosphorus, P469MG125037.5%259
Potassium, K1007MG340029.6%182
Proline0.98G  1719
Protein21.05G  1855
Retinol0UG   
Riboflavin0.234MG1.318%2172
Selenium, Se10UG5518.2%3357
Serine1.34G  148
Sodium, Na6MG15000.4%6470
Starch1.38G  784
Stigmasterol2MG  56
Sucrose7.09G  142
Sugars, total including NLEA7.74G  1410
Theobromine0MG   
Thiamin0.695MG1.257.9%354
Threonine0.714G  2316
Tocopherol, beta0.13MG  201
Tocopherol, delta0.55MG  275
Tocopherol, gamma23.42MG  38
Tocotrienol, alpha0.29MG  89
Tocotrienol, beta0MG   
Tocotrienol, delta0.08MG  40
Tocotrienol, gamma3.14MG  10
Total lipid (fat)45.82G  314
Tryptophan0.262G  1094
Tyrosine0.531G  2440
Valine1.305G  897
Vitamin A, IU266IU  1481
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.122MG1.766%153
Vitamin B-9 (Folate, food)51UG40012.8%664
Vitamin C3MG903.3%1813
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.17MG  556
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)13.2UG  677
Water1.85G  7300
Zinc, Zn2.34MG1121.3%2271

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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