Bread, chapati or roti, plain, commercially prepared 171844

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.01	G			2120
14:0	0.035	G			3768
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	1.645	G			2518
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.003	G			1263
18:0	0.21	G			4140
18:1	1.854	G			3309
18:1 c	1.828	G			1166
18:1 t	0.026	G			1341
18:2	1.013	G			2169
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.003	G			659
18:2 t not further defined	0.008	G			854
18:3	0.132	G			1787
18:3 n-3 c,c,c (ALA)	0.129	G			573
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.028	G			1781
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.94	G			1921
Calcium, Ca	93	MG	1300	7.2%	1422
Carbohydrate, by difference	46.36	G			1393
Copper, Cu	0.252	MG	0.9	28%	1068
Energy	1245	kJ			2063
Energy	297	KCAL			2067
Fatty acids, total monounsaturated	1.893	G			3550
Fatty acids, total polyunsaturated	1.147	G			2455
Fatty acids, total saturated	1.953	G			3352
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	4.9	G			771
Folate, total	61	UG			1084
Fructose	0.54	G			657
Galactose	0	G
Glucose (dextrose)	0.25	G			985
Iron, Fe	3.01	MG	18	16.7%	1288
Lactose	0	G
Magnesium, Mg	62	MG	420	14.8%	815
Maltose	1.65	G			97
Manganese, Mn	1.251	MG	2.3	54.4%	480
Niacin	6.78	MG	16	42.4%	961
Pantothenic acid	0.58	MG	5	11.6%	2352
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	266	MG	3400	7.8%	3184
Protein	11.25	G			3393
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	53.7	UG	55	97.6%	158
Sodium, Na	409	MG	1500	27.3%	1584
Starch	37.75	G			165
Sucrose	0.29	G			814
Sugars, total including NLEA	2.72	G			2355
Thiamin	0.55	MG	1.2	45.8%	553
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	0.89	MG			498
Tocotrienol, alpha	0.48	MG			55
Tocotrienol, beta	2.13	MG			2
Tocotrienol, delta	0.32	MG			16
Tocotrienol, gamma	0.68	MG			55
Total lipid (fat)	7.45	G			3128
Vitamin B-6	0.27	MG	1.7	15.9%	2523
Vitamin B-9 (Folate, food)	61	UG	400	15.3%	548
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Water	33	G			5830
Zinc, Zn	1.57	MG	11	14.3%	2961

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.