Turkey, whole, giblets, raw 171083

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.01	G			2120
14:0	0.026	G			3934
14:1	0.003	G			1436
15:0	0.005	G			1210
15:1	0	G
16:0	0.779	G			3710
16:1	0.064	G			3246
16:1 c	0.062	G			824
16:1 t	0.002	G			727
17:0	0.013	G			1685
17:1	0.004	G			1211
18:0	0.584	G			3012
18:1	0.919	G			4141
18:1 c	0.886	G			1505
18:1 t	0.033	G			1282
18:2	1.033	G			2149
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.019	G			657
18:2 t not further defined	0.012	G			772
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.042	G			1057
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.007	G			1496
20:1	0.019	G			2188
20:2 n-6 c,c	0.013	G			485
20:3	0.014	G			435
20:3 n-3	0	G
20:3 n-6	0.014	G			330
20:4	0.251	G			83
20:5 n-3 (EPA)	0.005	G			774
22:0	0.016	G			615
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.025	G			483
24:0	0.009	G			523
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.007	G			2240
Alcohol, ethyl	0	G
Arginine	1.069	G			2390
Ash	1.13	G			3880
Aspartic acid	1.424	G			2370
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0.07	G			5410
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	333	MG			94
Choline, total	160	MG	550	29.1%	71
Copper, Cu	0.577	MG	0.9	64.1%	402
Cryptoxanthin, beta	0	UG
Cystine	0.213	G			2202
Energy	518	kJ			5038
Energy	124	KCAL			5018
Fatty acids, total monounsaturated	1.016	G			4299
Fatty acids, total polyunsaturated	1.425	G			2134
Fatty acids, total saturated	1.452	G			3828
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Folate, DFE	331	UG			169
Folate, total	331	UG			139
Folic acid	0	UG
Glutamic acid	2.388	G			2736
Glycine	0.988	G			1948
Histidine	0.399	G			2547
Hydroxyproline	0.245	G			260
Iron, Fe	5.92	MG	18	32.9%	514
Isoleucine	0.52	G			2749
Leucine	1.313	G			2389
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.381	G			2287
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.19	MG	2.3	8.3%	2291
Methionine	0.462	G			2167
Niacin	8.694	MG	16	54.3%	444
Pantothenic acid	3.889	MG	5	77.8%	79
Phenylalanine	0.674	G			2431
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	198	MG	3400	5.8%	4329
Proline	1.11	G			1183
Protein	18.18	G			2423
Retinol	3939	UG			33
Riboflavin	1.393	MG	1.3	107.2%	149
Selenium, Se	49.3	UG	55	89.6%	195
Serine	0.785	G			1990
Sodium, Na	136	MG	1500	9.1%	2884
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.149	MG	1.2	12.4%	2194
Threonine	0.662	G			2438
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	5.09	G			3807
Tryptophan	0.199	G			1992
Tyrosine	0.579	G			2294
Valine	0.644	G			2699
Vitamin A, IU	13129	IU			71
Vitamin A, RAE	3939	UG	900	437.7%	35
Vitamin B-12	13.06	UG	2.4	544.2%	83
Vitamin B-12, added	0	UG
Vitamin B-6	0.654	MG	1.7	38.5%	503
Vitamin B-9 (Folate, food)	331	UG	400	82.8%	57
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	76.03	G			2049
Zinc, Zn	3.23	MG	11	29.4%	1693

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.