Turkey, whole, giblets, raw 171083
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.01G  2120
14:00.026G  3934
14:10.003G  1436
15:00.005G  1210
15:10G   
16:00.779G  3710
16:10.064G  3246
16:1 c0.062G  824
16:1 t0.002G  727
17:00.013G  1685
17:10.004G  1211
18:00.584G  3012
18:10.919G  4141
18:1 c0.886G  1505
18:1 t0.033G  1282
18:21.033G  2149
18:2 CLAs0.002G  1216
18:2 n-6 c,c1.019G  657
18:2 t not further defined0.012G  772
18:30.043G  3582
18:3 n-3 c,c,c (ALA)0.042G  1057
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.007G  1496
20:10.019G  2188
20:2 n-6 c,c0.013G  485
20:30.014G  435
20:3 n-30G   
20:3 n-60.014G  330
20:40.251G  83
20:5 n-3 (EPA)0.005G  774
22:00.016G  615
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.025G  57
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.025G  483
24:00.009G  523
24:1 c0.007G  131
4:00G   
6:00G   
8:00G   
Alanine1.007G  2240
Alcohol, ethyl0G   
Arginine1.069G  2390
Ash1.13G  3880
Aspartic acid1.424G  2370
Betaine2.7MG  1464
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0.07G  5410
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol333MG  94
Choline, total160MG55029.1%71
Copper, Cu0.577MG0.964.1%402
Cryptoxanthin, beta0UG   
Cystine0.213G  2202
Energy518kJ  5038
Energy124KCAL  5018
Fatty acids, total monounsaturated1.016G  4299
Fatty acids, total polyunsaturated1.425G  2134
Fatty acids, total saturated1.452G  3828
Fatty acids, total trans0.046G  1676
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.012G  961
Fiber, total dietary0G   
Folate, DFE331UG  169
Folate, total331UG  139
Folic acid0UG   
Glutamic acid2.388G  2736
Glycine0.988G  1948
Histidine0.399G  2547
Hydroxyproline0.245G  260
Iron, Fe5.92MG1832.9%514
Isoleucine0.52G  2749
Leucine1.313G  2389
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.381G  2287
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.19MG2.38.3%2291
Methionine0.462G  2167
Niacin8.694MG1654.3%444
Pantothenic acid3.889MG577.8%79
Phenylalanine0.674G  2431
Phosphorus, P223MG125017.8%1737
Potassium, K198MG34005.8%4329
Proline1.11G  1183
Protein18.18G  2423
Retinol3939UG  33
Riboflavin1.393MG1.3107.2%149
Selenium, Se49.3UG5589.6%195
Serine0.785G  1990
Sodium, Na136MG15009.1%2884
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.149MG1.212.4%2194
Threonine0.662G  2438
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.15MG  794
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.01MG  430
Total lipid (fat)5.09G  3807
Tryptophan0.199G  1992
Tyrosine0.579G  2294
Valine0.644G  2699
Vitamin A, IU13129IU  71
Vitamin A, RAE3939UG900437.7%35
Vitamin B-1213.06UG2.4544.2%83
Vitamin B-12, added0UG   
Vitamin B-60.654MG1.738.5%503
Vitamin B-9 (Folate, food)331UG40082.8%57
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units34IU  548
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water76.03G  2049
Zinc, Zn3.23MG1129.4%1693

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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