BURGER KING, Onion Rings 170771
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.006G  2653
14:00.058G  3387
14:10G   
15:00.006G  1147
15:10G   
16:03.242G  1232
16:10.053G  3415
16:1 c0.053G  873
16:1 t0G   
17:00.02G  1468
17:10.011G  879
18:00.655G  2818
18:16.729G  1142
18:1 c6.7G  284
18:1 t0.029G  1313
18:211.507G  240
18:2 CLAs0.037G  427
18:2 n-6 c,c11.338G  82
18:2 t not further defined0.133G  88
18:30.619G  364
18:3 n-3 c,c,c (ALA)0.577G  159
18:3 n-6 c,c,c0.042G  70
18:40G   
20:00.087G  217
20:10.081G  753
20:2 n-6 c,c0.009G  625
20:30.004G  911
20:3 n-30.004G  83
20:3 n-60G   
20:40.007G  3053
20:5 n-3 (EPA)0.001G  1421
22:00.052G  219
22:10.005G  504
22:1 c0.003G  209
22:1 t0.002G  39
22:40.001G  533
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.036G  101
24:1 c0.007G  131
4:00.004G  843
6:00G   
8:00.015G  854
Ash2.82G  1066
Betaine16.6MG  254
Calcium, Ca115MG13008.8%1158
Carbohydrate, by difference43.58G  1467
Carotene, alpha0UG   
Carotene, beta2UG  1887
Choline, total8.4MG5501.5%3400
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta3UG  477
Energy417KCAL  844
Energy1744kJ  847
Fatty acids, total monounsaturated6.885G  1278
Fatty acids, total polyunsaturated12.149G  254
Fatty acids, total saturated4.194G  1900
Fatty acids, total trans0.164G  1078
Fatty acids, total trans-monoenoic0.031G  1310
Fatty acids, total trans-polyenoic0.133G  125
Fiber, total dietary2.7G  1452
Fructose0.98G  494
Galactose0G   
Glucose (dextrose)0.44G  816
Iron, Fe0.78MG184.3%4981
Lactose0G   
Lutein + zeaxanthin38UG  1088
Lycopene0UG   
Magnesium, Mg19MG4204.5%4210
Maltose0.45G  337
Manganese, Mn0.342MG2.314.9%1499
Niacin0.673MG164.2%5120
Pantothenic acid0.325MG56.5%3855
Phosphorus, P158MG125012.6%3521
Potassium, K167MG34004.9%4913
Protein3.86G  5027
Riboflavin0.063MG1.34.8%5308
Selenium, Se5.7UG5510.4%3864
Sodium, Na776MG150051.7%634
Starch26.5G  259
Sucrose3.56G  289
Sugars, total including NLEA5.43G  1663
Thiamin0.11MG1.29.2%2663
Tocopherol, beta0.18MG  143
Tocopherol, delta1.22MG  167
Tocopherol, gamma11.02MG  71
Tocotrienol, alpha0.15MG  134
Tocotrienol, beta0MG   
Tocotrienol, delta0.06MG  47
Tocotrienol, gamma0.1MG  152
Total lipid (fat)25.23G  786
Vitamin A, IU6IU  4524
Vitamin A, RAE0UG9000% 
Vitamin B-60.133MG1.77.8%3758
Vitamin C1.4MG901.6%2238
Vitamin E (alpha-tocopherol)4.92MG  289
Water24.52G  6006
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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