Bread, paratha, whole wheat, commercially prepared, frozen 174076
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.051G  1047
14:00.113G  2630
14:10G   
15:00.009G  1026
15:10G   
16:04.897G  659
16:10.017G  4222
16:1 c0.017G  1104
16:1 t0G   
17:00.013G  1685
17:10.004G  1211
18:00.644G  2854
18:13.788G  2141
18:1 c3.773G  641
18:1 t0.016G  1485
18:22.407G  1169
18:2 CLAs0.003G  1188
18:2 n-6 c,c2.386G  386
18:2 t not further defined0.019G  637
18:30.069G  2861
18:3 n-3 c,c,c (ALA)0.064G  869
18:3 n-6 c,c,c0.006G  439
18:3i0G   
18:40G   
20:00.049G  407
20:10.027G  1816
20:2 n-6 c,c0.002G  1153
20:30.003G  961
20:3 n-30.003G  116
20:3 n-60G   
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:00.012G  734
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.015G  263
24:1 c0G   
4:00G   
6:00G   
8:00.004G  1155
Alcohol, ethyl0G   
Ash1.59G  2486
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference45.35G  1423
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol1MG  4047
Choline, total6.3MG5501.1%3602
Copper, Cu0.146MG0.916.2%1919
Cryptoxanthin, beta0UG   
Energy1362kJ  1819
Energy326KCAL  1812
Fatty acids, total monounsaturated3.837G  2357
Fatty acids, total polyunsaturated2.484G  1340
Fatty acids, total saturated5.826G  1332
Fatty acids, total trans0.034G  1767
Fatty acids, total trans-monoenoic0.016G  1481
Fatty acids, total trans-polyenoic0.019G  783
Fiber, total dietary9.6G  299
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0.35G  756
Galactose0G   
Glucose (dextrose)0.35G  900
Iron, Fe1.61MG188.9%3178
Lactose0G   
Lutein + zeaxanthin12UG  1528
Lycopene0UG   
Magnesium, Mg37MG4208.8%1394
Maltose1.7G  91
Manganese, Mn1.054MG2.345.8%570
Niacin1.83MG1611.4%3991
Pantothenic acid0.465MG59.3%2976
Phosphorus, P120MG12509.6%4162
Potassium, K139MG34004.1%5359
Protein6.36G  4415
Retinol2UG  2380
Riboflavin0.076MG1.35.8%5075
Selenium, Se7.1UG5512.9%3709
Sodium, Na452MG150030.1%1435
Starch31.5G  223
Sucrose1.75G  410
Sugars, total including NLEA4.15G  1913
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Tocopherol, beta0.09MG  262
Tocopherol, delta0.07MG  524
Tocopherol, gamma0.2MG  729
Tocotrienol, alpha1.08MG  28
Tocotrienol, beta0.41MG  59
Tocotrienol, delta1.14MG  2
Tocotrienol, gamma3.36MG  5
Total lipid (fat)13.2G  1949
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.35MG  798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.4UG  1531
Water33.5G  5824
Zinc, Zn0.82MG117.5%3984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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