Snacks, popcorn, microwave, 94% fat free 173131

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.008	G			4589
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.738	G			3810
16:1	0.006	G			4675
16:1 c	0.006	G			1204
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.002	G			1320
18:0	0.38	G			3625
18:1	2.746	G			2689
18:1 c	1.93	G			1144
18:1 t	0.817	G			190
18:2	2.161	G			1266
18:2 CLAs	0	G
18:2 n-6 c,c	2.093	G			416
18:2 t not further defined	0.068	G			242
18:3	0.055	G			3221
18:3 n-3 c,c,c (ALA)	0.055	G			932
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.015	G			637
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.8	G			2562
Alcohol, ethyl	0	G
Arginine	0.307	G			3512
Ash	2.91	G			1002
Aspartic acid	0.804	G			2869
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	76.04	G			411
Carotene, alpha	7	UG			456
Carotene, beta	75	UG			806
Cholesterol	0	MG
Choline, total	13	MG	550	2.4%	3027
Copper, Cu	0.262	MG	0.9	29.1%	1013
Cryptoxanthin, beta	160	UG			49
Cystine	0.184	G			2583
Energy	402	KCAL			942
Energy	1682	kJ			943
Fatty acids, total monounsaturated	2.767	G			2915
Fatty acids, total polyunsaturated	2.216	G			1492
Fatty acids, total saturated	1.184	G			4116
Fatty acids, total trans	0.885	G			238
Fatty acids, total trans-monoenoic	0.817	G			191
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	13.6	G			148
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.117	G			2915
Glycine	0.338	G			3155
Histidine	0.241	G			3029
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	0.388	G			3064
Lactose	0	G
Leucine	1.48	G			2129
Lutein + zeaxanthin	1259	UG			137
Lycopene	0	UG
Lysine	0.349	G			3257
Magnesium, Mg	124	MG	420	29.5%	376
Maltose	0	G
Manganese, Mn	1.085	MG	2.3	47.2%	554
Methionine	0.199	G			2923
Niacin	2.099	MG	16	13.1%	3830
Phenylalanine	0.529	G			2810
Phosphorus, P	304	MG	1250	24.3%	734
Potassium, K	284	MG	3400	8.4%	2872
Proline	0.749	G			2655
Protein	10.72	G			3488
Retinol	0	UG
Riboflavin	0.151	MG	1.3	11.6%	3730
Selenium, Se	6.9	UG	55	12.5%	3731
Serine	0.5	G			2905
Sodium, Na	571	MG	1500	38.1%	1068
Starch	59.75	G			52
Sucrose	0.65	G			602
Sugars, total including NLEA	0.65	G			3229
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.372	G			2929
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.9	MG			206
Tocopherol, gamma	4.26	MG			236
Tocotrienol, alpha	0.32	MG			84
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.11	MG			36
Tocotrienol, gamma	0.37	MG			83
Total lipid (fat)	6.1	G			3499
Tryptophan	0.077	G			3376
Tyrosine	0.404	G			2731
Valine	0.52	G			2903
Vitamin A, IU	264	IU			1487
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	8.5	UG			71
Vitamin K (phylloquinone)	1.1	UG			2926
Water	4.22	G			6887
Zinc, Zn	2.8	MG	11	25.5%	1946

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.