T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 169832

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.022	G			4005
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.029	G			2110
16:1	0.044	G			3576
16:1 c	0.043	G			936
16:1 t	0.001	G			776
17:0	0.023	G			1389
17:1	0.01	G			910
18:0	1.241	G			1661
18:1	4.199	G			1939
18:1 c	4.154	G			574
18:1 t	0.045	G			1192
18:2	8.371	G			343
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	8.282	G			119
18:2 t not further defined	0.069	G			239
18:3	1.018	G			200
18:3 n-3 c,c,c (ALA)	0.931	G			82
18:3 n-6 c,c,c	0.087	G			20
18:3i	0	G
18:4	0	G
20:0	0.065	G			313
20:1	0.13	G			477
20:2 n-6 c,c	0.013	G			485
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.043	G			266
22:0	0.065	G			185
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.055	G			341
24:0	0.023	G			155
24:1 c	0	G
4:0	0	G
6:0	0.002	G			969
8:0	0.014	G			872
Alanine	0.651	G			2710
Arginine	0.97	G			2540
Ash	3.39	G			690
Aspartic acid	1.177	G			2551
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	20.87	G			2333
Cholesterol	89	MG			886
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cystine	0.155	G			2851
Energy	302	KCAL			2029
Energy	1264	kJ			2031
Fatty acids, total monounsaturated	4.383	G			2123
Fatty acids, total polyunsaturated	9.527	G			335
Fatty acids, total saturated	3.501	G			2260
Fatty acids, total trans	0.115	G			1265
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.069	G			291
Glutamic acid	2.323	G			2772
Glycine	0.586	G			2709
Histidine	0.256	G			2955
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.53	G			2732
Leucine	0.963	G			2759
Lysine	0.945	G			2586
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.252	MG	2.3	11%	1911
Methionine	0.318	G			2565
Niacin	0.76	MG	16	4.8%	4989
Phenylalanine	0.521	G			2837
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	122	MG	3400	3.6%	5709
Proline	0.6	G			3108
Protein	11.87	G			3276
Retinol	7	UG			1873
Riboflavin	0.091	MG	1.3	7%	4818
Serine	0.462	G			3027
Sodium, Na	1210	MG	1500	80.7%	220
Starch	18.6	G			405
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.458	G			2760
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	3.06	MG			63
Tocopherol, gamma	4.42	MG			229
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.13	MG			164
Tocotrienol, delta	0.5	MG			9
Tocotrienol, gamma	0	MG
Total lipid (fat)	19.02	G			1225
Tryptophan	0.137	G			2682
Tyrosine	0.387	G			2777
Valine	0.528	G			2886
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin E (alpha-tocopherol)	2.09	MG			568
Water	44.85	G			5486
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.