Restaurant, family style, macaroni & cheese, from kids' menu 169839

Nutrient	amount		RDI	%	ranking
10:0	0.073	G			669
12:0	0.082	G			790
14:0	0.267	G			1506
14:1	0.027	G			810
15:0	0.031	G			530
15:1	0	G
16:0	1.067	G			3236
16:1	0.051	G			3442
16:1 c	0.041	G			946
16:1 t	0.01	G			430
17:0	0.021	G			1446
17:1	0.008	G			1003
18:0	0.431	G			3461
18:1	1.83	G			3339
18:1 c	1.756	G			1208
18:1 t	0.073	G			1060
18:2	1.395	G			1788
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	1.344	G			567
18:2 t not further defined	0.033	G			468
18:3	0.251	G			1011
18:3 n-3 c,c,c (ALA)	0.24	G			343
18:3 n-6 c,c,c	0.011	G			300
18:3i	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.037	G			1483
20:2 n-6 c,c	0.003	G			1050
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.008	G			3034
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0.059	G			424
6:0	0.046	G			427
8:0	0.029	G			699
Alanine	0.209	G			3675
Alcohol, ethyl	0	G
Arginine	0.234	G			3688
Ash	1.48	G			2715
Aspartic acid	0.391	G			3528
Caffeine	0	MG
Calcium, Ca	99	MG	1300	7.6%	1361
Carbohydrate, by difference	18.8	G			2520
Carotene, alpha	1	UG			595
Carotene, beta	9	UG			1517
Cholesterol	10	MG			3516
Choline, total	3.9	MG	550	0.7%	3850
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.085	G			3431
Energy	634	kJ			4411
Energy	151	KCAL			4411
Fatty acids, total monounsaturated	1.954	G			3502
Fatty acids, total polyunsaturated	1.663	G			1885
Fatty acids, total saturated	2.147	G			3192
Fatty acids, total trans	0.117	G			1258
Fatty acids, total trans-monoenoic	0.084	G			1034
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	1.1	G			2730
Folate, DFE	42	UG			1450
Folate, total	34	UG			1688
Folic acid	12	UG			811
Fructose	0	G
Galactose	0.01	G			154
Glucose (dextrose)	0	G
Glutamic acid	1.761	G			3131
Glycine	0.166	G			3704
Histidine	0.159	G			3451
Hydroxyproline	0	G
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.292	G			3375
Lactose	3.02	G			65
Leucine	0.545	G			3367
Lutein + zeaxanthin	77	UG			748
Lycopene	0	UG
Lysine	0.315	G			3320
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.07	G			582
Manganese, Mn	0.194	MG	2.3	8.4%	2274
Methionine	0.121	G			3407
Niacin	0.783	MG	16	4.9%	4954
Pantothenic acid	0.474	MG	5	9.5%	2924
Phenylalanine	0.322	G			3416
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	135	MG	3400	4%	5437
Proline	0.674	G			2908
Protein	5.42	G			4587
Retinol	30	UG			1050
Riboflavin	0.254	MG	1.3	19.5%	1855
Selenium, Se	19.4	UG	55	35.3%	2359
Serine	0.323	G			3434
Sodium, Na	361	MG	1500	24.1%	1784
Starch	13.63	G			541
Sucrose	0	G
Sugars, total including NLEA	3.09	G			2228
Theobromine	0	MG
Thiamin	0.095	MG	1.2	7.9%	3024
Threonine	0.165	G			3718
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.41	MG			317
Tocopherol, gamma	1.72	MG			363
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.23	MG			111
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	6.06	G			3510
Tryptophan	0.079	G			3355
Tyrosine	0.22	G			3366
Valine	0.474	G			3023
Vitamin A, IU	118	IU			2274
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-12, added	0	UG
Vitamin B-6	0.057	MG	1.7	3.4%	5233
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	68.24	G			3214
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.