Snacks, pretzels, hard, plain, salted 167555

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
14:0	0.001	G			5187
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.32	G			4643
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.001	G			2251
17:1	0.001	G			1400
18:0	0.05	G			4861
18:1	0.706	G			4366
18:1 c	0.705	G			1545
18:1 t	0	G
18:2	1.227	G			1945
18:2 CLAs	0	G
18:2 n-6 c,c	1.223	G			603
18:2 t not further defined	0.004	G			962
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.063	G			874
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.016	G			2322
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.34	G			3245
Alcohol, ethyl	0	G
Arginine	0.363	G			3376
Ash	3.51	G			625
Aspartic acid	0.597	G			3120
Betaine	50	MG			49
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	80.39	G			228
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	29.5	MG	550	5.4%	2118
Copper, Cu	0.156	MG	0.9	17.3%	1777
Cryptoxanthin, beta	0	UG
Cystine	0.17	G			2711
Energy	384	KCAL			1131
Energy	1608	kJ			1133
Fatty acids, total monounsaturated	0.727	G			4589
Fatty acids, total polyunsaturated	1.291	G			2273
Fatty acids, total saturated	0.391	G			5068
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	3.4	G			1125
Folate, DFE	166	UG			386
Folate, total	166	UG			345
Folic acid	0	UG
Fructose	0.31	G			780
Galactose	0	G
Glucose (dextrose)	0.69	G			665
Glutamic acid	3.647	G			1337
Glycine	0.417	G			2925
Histidine	0.22	G			3138
Iron, Fe	4.58	MG	18	25.4%	698
Isoleucine	0.407	G			3007
Leucine	0.757	G			3020
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.257	G			3545
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	1.11	G			148
Manganese, Mn	1.015	MG	2.3	44.1%	599
Methionine	0.177	G			3045
Niacin	5.27	MG	16	32.9%	1820
Pantothenic acid	0.322	MG	5	6.4%	3876
Phenylalanine	0.52	G			2839
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	223	MG	3400	6.6%	3951
Proline	1.199	G			863
Protein	10.04	G			3610
Retinol	0	UG
Riboflavin	0.332	MG	1.3	25.5%	1079
Selenium, Se	4.4	UG	55	8%	4055
Sodium, Na	1240	MG	1500	82.7%	206
Starch	72.58	G			7
Sugars, total including NLEA	2.21	G			2522
Theobromine	0	MG
Thiamin	0.424	MG	1.2	35.3%	842
Threonine	0.25	G			3378
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.62	MG			560
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	1.1	MG			16
Tocotrienol, delta	0.32	MG			16
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.93	G			4681
Tryptophan	0.097	G			3160
Tyrosine	0.324	G			2964
Valine	0.48	G			3002
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.074	MG	1.7	4.4%	4847
Vitamin B-9 (Folate, food)	166	UG	400	41.5%	160
Vitamin C	2.1	MG	90	2.3%	2004
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	5.2	UG			84
Vitamin K (phylloquinone)	2.8	UG			1670
Water	3.13	G			7043
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.